Author: Amanda (page 7 of 11)

“My RAILE Experience” by Hayley Whiting

Are you interested in honing your leadership and communication skills? Are you thinking about the Resident Assistant position and want to learn more about it? Do you want to become more involved in your community? Then the RAILE (Resident Assistant Internship and Leadership Exploration) Program might be for you! I first joined RAILE back in September because I knew that I wanted to learn more about the RA position, since I was interested in applying. However, you don’t have to apply to the RA position if you do RAILE, and you don’t have to participate in RAILE to apply to be an RA. Additionally, the program has several levels of certification according to how many components you complete, so you can choose how involved you want to be. Also, each participant is assigned a RAILE mentor (an RA) for guidance who is a great resource for any RA or RAILE-related questions. Here are some of the RAILE components that I took part in that I really enjoyed!

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“Yoga On My Mind” by Erin Jackson

In college I have learned how to be flexible with my time. In fact, I think this is a necessary skill to have to keep anyone from going crazy when things don’t go as planned. As a recent, and very casual, member of yoga club, I have started to learn how to apply this skill in different areas of my life.

Yoga to me is not all about being flexible in the traditional sense, the way we all think about. For those not familiar with the exercise it’s easy to use lack of flexibility as an excuse not to go. But for me, it’s all about trying new things and pushing myself emotionally and mentally, if not physically. Continue reading

“How I (Try To) Reduce Stress in College” by Lorraine Capenos

Everyone in college knows how stressful it can be. Between demanding classes, financial matters, maintaining a social life, participating in clubs and activities, being a part of Greek life, and trying to stay healthy, I often find myself overwhelmed, stressed, and wishing for more time in my day. However, I still try my best to remain positive and improve myself as much as possible. These are some of the things I do to maintain a healthy and positive mental space, as much as is practicable. Disclaimer: I do not always succeed in avoiding stress and practicing self-care activities like these every day. The point is to keep trying. Continue reading

“Tips for Making the Best Use of Your Space” by Avery Beer

Space is not something that people really think about. By space, I am talking about the physical area where you live and habituate, perform daily activities such as studying or hanging out. Space, and the elements that make it up, are extremely important to make better use of your time and extract all of the meaning from what you are using that space for. Here are some tips that I have found to be really beneficial for creating environments where you can be your best self.

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“Life Lessons from Swing Club” by Hayley Whiting

From the time I joined UD Swing Club at the beginning of the year until now, I’ve learned the basics of Lindy Hop, have made many friends, and have had tons of fun! And while Swing Club is great for meeting new people and learning how to dance, I have also realized that many aspects of swing can also be applied to life in general. Here are a few life lessons you can learn from swing dancing!

React to changes in direction.

As a follow, I have learned to think of swing dancing not as a collection of moves, but as reacting to momentum and changes in direction from the lead. (For those unfamiliar with swing dancing, during an unchoreographed dance, a lead chooses what to do during a dance, and the follow responds to the lead’s cues, “following” what the lead is doing.) If a lead turns me to the right and lets go, I follow the direction of the turn until the lead catches me again, or if I feel momentum pushing me slightly backwards, then I do a rock step. In swing dancing, the follow never knows what to expect, but responds to the lead’s momentum and direction to create a cohesive dance. Similarly, in life, sometimes things don’t go as planned, but, as Epicetus said, “It’s not what happens to you but how you react to it that matters.” For example, maybe you discover your major is not for you and that you would be interested in a different field of study, so you react to that change in direction by switching majors and pursuing your passion. Or maybe you apply for a job or other position but are turned down, so you respond by seeking out a different opportunity. No matter the circumstances, life involves resilience and adjusting to changes, whichever direction life may lead you. Continue reading

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