How I Changed My Own Life

This past spring break I went on a UDaB trip, although that isn’t really the main point. Yes, the trip was amazing. Yes, I made 40 new best friends. Yes, it was the freaking Everglades. But the point really isn’t what I did this spring break. The point is what I didn’t do this spring break.

Just like any other college student –scratch that, just like any other human- I have had my fair share of struggles with positivity. I’ll be the first to admit that some weeks it just feels like the world is out to get me and nothing can go my way. I’ve had those days where I have to force myself to get out of bed. Those moments where the stress bears down on me and I’m ready to quit college/run away/become an exotic dancer. This spring break, though, I decided that I was going to throw all of my negativity away. Literally. During the first day of the trip, we did a group exercise in which we wrote our anxieties down on a piece of paper, ripped them up, and threw them away. From that point on, I made a personal vow to myself that for one week I was going to try to make the best out of every situation. No longer would I let myself be controlled by my own unconstructive mindset. So, through all the poisonous plants, thousands of bug bites, and sunburn the Florida Everglades had to offer, I stayed positive. For the first time in my life I listened to the cliché advice all those YouTube self-help guru’s preach: happiness is a choice. Choose to be happy and you will be.

The Florida Everglades provided an inspired setting for an inspirational experience

I have been trying to take step back from everything in my life that has become the “norm.” Instead of settling for the usual and getting sucked into bad habits, I’ve been looking at situations and trying to decide, really decide, if they are adding to my overall well-being. I no longer want to be put into circumstances that bring out the negativity in me. I’ve learned that it is much easier to be positive when the influences around me are positive. With more positive influences, I’ve noticed that everything that has happened to me has been able to be flipped on its head and looked at differently. Yes, I got a ticket today at a parking meter. At least I have a car to be ticketed. Yes, I was late to work and forgot to take my eyebrow ring out. At least I have a job with a forgiving manager.

I wouldn’t quite say that I have made it to happiness yet. What I will say though, is that deciding to look at the world differently has made the world different. Since making this personal choice I have started doing a lot more things for me. I’ve gone back to the gym, begun eating healthier, ended a few toxic relationships, and become more active in my commitments here on campus. All of this is possible because of an influential trip, with a great organization, and fantastic people. They showed me how easy it can be to take charge of my own life for the better. It does take courage though. I’m just glad I was able to find mine.

~Madeline Williams