We wanted to remind everyone that there is one more weekend to plog before we pull for the $100 Amazon Raffle for June. Please send in your Plogging poundage and pictures by July 2nd to be entered into the June raffle. Send your information to mccreery@udel.edu or krjohn@udel.edu to be entered to win. THANK YOU & HAPPY PLOGGING!
Author: mccreery
June Post
Breathing Techniques From Our GEM Curriculum Box Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE count of 4HOLD count of 4EXHALE count of 4HOLD count of 4.Repeat 3x!This type of breathing gives us an opportunity to […]
May Plogging
Hello Fellow Ploggers We wanted to remind everyone that there is one more weekend to plog before we pull for the $100 Amazon Raffle for May. Please send in your Plogging poundage and pictures by June 5th to be entered into the May raffle. Send your information to mccreery@udel.edu or krjohn@udel.edu to be entered to […]
Plogging for Remembrance
This Memorial Day weekend is a great time to get out and plog before you BBQ. A quick 1/2 hour goes a long way for your health and the planet’s. Plus it’s a wonderful way to serve your community as we remember those who have served our nation in the past. Don’t forget to send us […]
May Post
Breathing Techniques From Our GEM Curriculum Alternate Nostril Breathing This breathing technique is best practiced in a seated pose like crisscrossapplesauce so you may find a space on the floor next to you to sit.This breathing technique has us cover one nostril at a time, alternating which nostril iscovered as we breathe in and out. […]
2nd Annual Plogging on the Pomeroy Trail
We had a very successful event on Friday, April 5th. We collected well over 80 pounds of trash from the Pomeroy Trail and Wyoming Road. Our Environmental lesson was a visually captivating, hands-on explanation of how watershed systems gain pollutants and how they are carried into our environment. Please join us next year for Plogging […]
April Post
Breathing Techniques From Our GEM Curriculum 4-7-8 Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE through your nose for a count of 4HOLD for 7 secondsEXHALE through your mouth, making a whoosh sound for 8 secondsREPEAT […]
2nd Annual Plogging on the Pomeroy Trail
April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event: Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]
2nd Annual Plogging on the Pomeroy Trail
April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event: Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]
2nd Annual Plogging on the Pomeroy Trail
April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event: Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]