June Newsletter

The weather has been improving – have you been plogging? Your efforts make a difference in our community! Please remember to email your poundage for a chance to be entered into our monthly $100 gift card raffle! Breathing Techniques From Our GEM Curriculum Box Breathing Get in an upright seated position with your back straight, […]

April Newsletter

Breathing Techniques From Our GEM Curriculum 4-7-8 Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE through your nose for a count of 4HOLD for 7 secondsEXHALE through your mouth, making a whoosh sound for 8 secondsREPEAT […]

January Newsletter

Breathing Techniques From Our GEM Curriculum Beach Breathing ๐ŸŒŠ โ›ฑ Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. Close your eyes and imaginethat youโ€™re sitting or standing on the beach watching the waves come onto the beach,followed by […]

October Post

Breathing Techniques From Our GEM Curriculum Triangle Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. For the exercise, we aregoing to image a triangle, breathing in on one side, holding for another side, and thenbreathing out for […]