May Post

Breathing Techniques From Our GEM Curriculum Alternate Nostril Breathing This breathing technique is best practiced in a seated pose like crisscrossapplesauce so you may find a space on the floor next to you to sit.This breathing technique has us cover one nostril at a time, alternating which nostril iscovered as we breathe in and out. […]

April Post

Breathing Techniques From Our GEM Curriculum 4-7-8 Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE through your nose for a count of 4HOLD for 7 secondsEXHALE through your mouth, making a whoosh sound for 8 secondsREPEAT […]

2nd Annual Plogging on the Pomeroy Trail

April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event:  Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM   University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]

2nd Annual Plogging on the Pomeroy Trail

April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event:  Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM   University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]

2nd Annual Plogging on the Pomeroy Trail

April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event:  Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM   University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]

2nd Annual Plogging on the Pomeroy Trail -copy

April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event:  Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM   University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]

2nd Annual Plogging on the Pomeroy Trail

April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event:  Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM   University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]

March Post

Breathing Techniques From Our GEM Curriculum Star Breathing Get in an upright seated position with your back straight, feet flat on the floorand roll your shoulders back, making sure you can breathe easily. For the exercise, we are going to image a star, breathing in, holding, and breathing out for every point. Starting at any […]