Breathing Techniques From Our GEM Curriculum Triangle Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. For the exercise, we aregoing to image a triangle, breathing in on one side, holding for another side, and thenbreathing out for […]

We wanted to remind everyone there is only one more weekend coming up to plog before we pull for the $100 Amazon Raffle for September. The weather change is among us🍂🌞 so get out there and plog! you can still win Just send in your Plogging poundage and pictures by October 1st to be entered into the September raffle. […]

Breathing Techniques From Our GEM Curriculum Lazy 8 Breathing Get in an upright seated position with your back straight, feet flat on the floor, rollshoulders back, make sure you can breathe easily. In this exercise, you’re going toimagine a #8 laying on it’s side, and trace the shape of the figure 8 while breathingdeeply. You […]

We wanted to remind everyone there is a nice long weekend coming up to plog before we pull for the $100 Amazon Raffle for August. The weather has been beautiful– 🍂🌞 so get out there and plog! you can still win Just send in your Plogging poundage and pictures by September 4th to be entered into the August raffle. […]

Breathing Techniques From Our GEM Curriculum 7-11 Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE through the nose for a count of 7EXHALE through the mouth for a count of 11!(11 seconds is a long-time! Remember […]

We wanted to remind everyone there is a nice long weekend to plog before we pull for the $100 Amazon Raffle for August. The weather has been beautiful– 🍂🌞 so get out there and plog! you can still win Just send in your Plogging poundage and pictures by September 4th to be entered into the August raffle. Send your […]

We wanted to remind everyone there are no more weekends to plog before we pull for the $100 Amazon Raffle for July. But you still can send in your Plogging poundage and pictures by August 2nd to be entered into the July raffle. Send your information to mccreery@udel.edu or krjohn@udel.edu to be entered to win. THANK YOU & HAPPY […]

Breathing Techniques From Our GEM Curriculum Count-to-10 Breathing Get in an upright seated position with your back straight, feet flat on the floorand roll your shoulders back, making sure you can breathe easily. INHALE through the nose for a count of 1EXHALE through the mouth for a count of 2INHALE through the nose for a […]

We wanted to remind everyone that there is one more weekend to plog before we pull for the $100 Amazon Raffle for June. Please send in your Plogging poundage and pictures by July 2nd to be entered into the June raffle. Send your information to mccreery@udel.edu or krjohn@udel.edu to be entered to win. THANK YOU & HAPPY PLOGGING!

Breathing Techniques From Our GEM Curriculum Box Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE count of 4HOLD count of 4EXHALE count of 4HOLD count of 4.Repeat 3x!This type of breathing gives us an opportunity to […]