The weather has been improving – have you been plogging? Your efforts make a difference in our community! Please remember to email your poundage for a chance to be entered into our monthly $100 gift card raffle! Breathing Techniques From Our GEM Curriculum Box Breathing Get in an upright seated position with your back straight, […]

Breathing Techniques From Our GEM Curriculum 4-7-8 Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE through your nose for a count of 4HOLD for 7 secondsEXHALE through your mouth, making a whoosh sound for 8 secondsREPEAT […]

Breathing Techniques From Our GEM Curriculum Star Breathing Get in an upright seated position with your back straight, feet flat on the floorand roll your shoulders back, making sure you can breathe easily. For the exercise, we are going to image a star, breathing in, holding, and breathing out for every point. Starting at any […]

Breathing Techniques From Our GEM Curriculum 5-5-10 Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE through the nose for a count of 5HOLD for a count of 5EXHALE through the mouth for a count of 10!(10 […]

Breathing Techniques From Our GEM Curriculum Beach Breathing 🌊 ⛱ Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. Close your eyes and imaginethat you’re sitting or standing on the beach watching the waves come onto the beach,followed by […]

Breathing Techniques From Our GEM Curriculum Five-Finger Breathing For the exercise, you’re going to stretch your hand out like a star, with your fingersspread apart and trace each finger using your other hand (as if we were tracing ourhands to make hand-turkeys) as we breathe. We will start with our thumbs and end withour pinky […]

We wanted to remind everyone there are a couple more weekends coming up to plog before we pull for the $100 Amazon Raffle for November. The weather change is among us🍂🌞🦃❄️ so get out there and plog while it is still warm! you can still win (A little extra holiday money never hurts, right?) Just […]

Breathing Techniques From Our GEM Curriculum Bumblebee Breathing 🐝 Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. For the exercise, you mayclose your eyes and gently cover your ears with your hands. INHALE through your nose for a […]

We wanted to remind everyone there is only one more weekend coming up to plog before we pull for the $100 Amazon Raffle for October. The weather change is among us🍂🌞, but has been so nice and warm these past few days, so get out there and plog! you can still win Just send in […]

Breathing Techniques From Our GEM Curriculum Triangle Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. For the exercise, we aregoing to image a triangle, breathing in on one side, holding for another side, and thenbreathing out for […]