2nd Annual Plogging on the Pomeroy Trail

April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event:  Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM   University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]

2nd Annual Plogging on the Pomeroy Trail

April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event:  Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM   University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]

2nd Annual Plogging on the Pomeroy Trail -copy

April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event:  Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM   University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]

2nd Annual Plogging on the Pomeroy Trail

April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event:  Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM   University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]

March Post

Breathing Techniques From Our GEM Curriculum Star Breathing Get in an upright seated position with your back straight, feet flat on the floorand roll your shoulders back, making sure you can breathe easily. For the exercise, we are going to image a star, breathing in, holding, and breathing out for every point. Starting at any […]

2nd Annual Plogging on the Pomeroy Trail

April 5th at 10:00 AM 10:00-10:15 AM Registration and supply pick-up for Plogging Event:  Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM   University of Delaware STEAM (Science, Technology, Engineering, Art, Math) Team Activity fun for youth and adults (optional) This is a rain or shine event. Please […]

January Post

Breathing Techniques From Our GEM Curriculum Beach Breathing🌊⛱ Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. Close your eyes and imaginethat you’re sitting or standing on the beach watching the waves come onto the beach,followed by them getting […]

December Post

Breathing Techniques From Our GEM Curriculum 5- Finger Breathing For the exercise, you’re going to stretch your hand out like a star, with your fingersspread apart and trace each finger using your other hand (as if we were tracing ourhands to make hand-turkeys) as we breathe. We will start with our thumbs and end withour […]

November Post

Breathing Techniques From Our GEM Curriculum Bumblebee Breathing 🐝 Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. For the exercise, you mayclose your eyes and gently cover your ears with your hands. INHALE through your nose for a […]