August Post

Breathing Techniques From Our GEM Curriculum 7-11 Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE through the nose for a count of 7EXHALE through the mouth for a count of 11!(11 seconds is a long-time! Remember […]

July Post

Breathing Techniques From Our GEM Curriculum Count-to-10 Breathing Get in an upright seated position with your back straight, feet flat on the floorand roll your shoulders back, making sure you can breathe easily. INHALE through the nose for a count of 1EXHALE through the mouth for a count of 2INHALE through the nose for a […]

June Post

Breathing Techniques From Our GEM Curriculum Box Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE count of 4HOLD count of 4EXHALE count of 4HOLD count of 4.Repeat 3x!This type of breathing gives us an opportunity to […]

May Plogging

Hello Fellow Ploggers We wanted to remind everyone that there is one more weekend to plog before we pull for the $100 Amazon Raffle for May. Please send in your Plogging poundage and pictures by June 5th to be entered into the May raffle. Send your information to mccreery@udel.edu or krjohn@udel.edu to be entered to […]

May Post

Breathing Techniques From Our GEM Curriculum Alternate Nostril Breathing This breathing technique is best practiced in a seated pose like crisscrossapplesauce so you may find a space on the floor next to you to sit.This breathing technique has us cover one nostril at a time, alternating which nostril iscovered as we breathe in and out. […]