4-H Behavioral Health and Wellness

Breathing Techniques From Our GEM Curriculum Alternate Nostril Breathing This breathing technique is best practiced in a seated pose like crisscrossapplesauce so you may find a space on the floor next to you to sit.This breathing technique has us cover one nostril at a time, alternating which nostril iscovered as we breathe in and out.…

Breathing Techniques From Our GEM Curriculum 4-7-8 Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily.INHALE through your nose for a count of 4HOLD for 7 secondsEXHALE through your mouth, making a whoosh sound for 8 secondsREPEAT 3x!…

Breathing Techniques From Our GEM Curriculum Star Breathing Get in an upright seated position with your back straight, feet flat on the floorand roll your shoulders back, making sure you can breathe easily. For the exercise, we are going to image a star, breathing in, holding, and breathing out for every point. Starting at any…

Breathing Techniques From Our GEM Curriculum Star Breathing Get in an upright seated position with your back straight, feet flat on the floorand roll your shoulders back, making sure you can breathe easily. For the exercise, we are going to image a star, breathing in, holding, and breathing out for every point. Starting at any…

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Breathing Techniques From Our GEM Curriculum 5-5-10 Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE through the nose for a count of 5HOLD for a count of 5EXHALE through the mouth for a count of 10!(10…

Breathing Techniques From Our GEM Curriculum Beach Breathing 🌊 ⛱ Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. Close your eyes and imaginethat you’re sitting or standing on the beach watching the waves come onto the beach,followed by…

Breathing Techniques From Our GEM Curriculum Five-Finger Breathing For the exercise, you’re going to stretch your hand out like a star, with your fingersspread apart and trace each finger using your other hand (as if we were tracing ourhands to make hand-turkeys) as we breathe. We will start with our thumbs and end withour pinky…