OCTOBER POST

Breathing Technique For the exercise, you’re going to stretch your hand out like a star, with your fingersspread apart and trace each finger using your other hand (as if we were tracing ourhands to make hand-turkeys) as we breathe. We will start with our thumbs and end withour pinky fingers.This activity is called Five-Finger Breathing. […]

August Post

Try one of GEM Breathing Techniques!! Bumblebee Breathing We are going to take a moment to do a short breathing exercise to try and destress ourselves.  Get in an upright seated position with your back straight, feet flat on the floor and roll your shoulders back, making sure you can breathe easily. For the exercise, […]

July Post

Try one of GEM Breathing Techniques!! Pursed Lip Breathing We are going to take a moment to do a short breathing exercise to try and destress ourselves.  Get in an upright seated position with your back straight, feet flat on the floor and roll your shoulders back, making sure you can breathe easily. INHALE through […]

June Post

Try one of GEM Breathing Techniques!! Box Breath We are going to take a moment to do a short breathing exercise to try and destress ourselves. Get in an upright seated position with your back straight, feet flat on the floor and roll your shoulders back, making sure you can breathe easily. This activity is […]

Earth Day Plogging

Support Earth Day! Plogging For The Planet Starts Next Week: April 18th Through April 23rd In support of Earth Day, we are hosting a week long campaign of Plogging for the Planet, where youth and adults can go jogging, walking, or biking while picking up litter to increase physical and environmental wellness. Participants who pre-register […]