Mindful Eating
by Megan Tessier Have you ever indulged in an entire pizza and pint of...
Author Archives: Kristin
February: The Super Potato
by Samantha Lampert The million-dollar question: If you were to be stuck on an...
Healthy Back to School Tips
by Stephanie Kramer Now that school is back in session, and schedules are busier...
Sugar-Sweetened Beverages and Tooth Decay
by Emily Richardson Many of us are aware that regular brushing and flossing is...
November: Sweet Potatoes
by Jenny Dougherty Sweet potatoes are a nutritional powerhouse that are extremely versatile. They...
October: Spaghetti Squash
by Emma Newell Most of the population has never heard of spaghetti squash. If...
Coffee: Friend or Foe?
By Kate Regan Ah, coffee… the daily drink of choice for over half of...
Debunking the Low Fat Diet
by Haille Tallon Are you sick and tired of trying to sustain eating a...
Are Vitamins Actually Worth Taking?
by Lauren Burkett If you are like most Americans, you aren’t exactly sure if...
Dark Chocolate and Blood Flow
by Stephanie Kramer While many believe that chocolate is an unhealthy option, dark chocolate...