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Tag Archives: antioxidants

ingredient of the month

January: Cauliflower

Author Kristin Date January 15, 2020
by Julia Horowitz Start off the new year strong with the nutrient-rich relative of...
Tagged antioxidants, cauliflower, fiber, vitamin C |
healthy tips

Five Tips for Eating More Greens

Author Kristin Date November 5, 2018
by Sarah Albrecht Not everyone has the time or energy to saunter out of...
Tagged antioxidants, greens, kale, micronutrients, recipes |
ingredient of the month

May: Olive Oil

Author Kristin Date May 9, 2018
by Megan Mallon Extra virgin olive oil is one of the healthiest oils on...
Tagged antioxidants, monounsaturated fats, olive oil, osteoarthritis |
ingredient of the month

November: Sweet Potatoes

Author Kristin Date November 28, 2017
by Jenny Dougherty Sweet potatoes are a nutritional powerhouse that are extremely versatile. They...
Tagged antioxidants, sweet potatoes, vitamin A |
healthy tips, ingredient of the month

October: Spaghetti Squash

Author Kristin Date October 4, 2017
by Emma Newell Most of the population has never heard of spaghetti squash. If...
Tagged antioxidants, spaghetti squash |
healthy tips

Are Vitamins Actually Worth Taking?

Author Kristin Date April 25, 2017
by Lauren Burkett If you are like most Americans, you aren’t exactly sure if...
Tagged antioxidants, supplements, vitamin D |
ingredient of the month, recipes

March: Parsnips

Author Kristin Date March 13, 2017
by Haille Tallon If parsnips are not a part of your diet now, they...
Tagged antioxidants, parnsips, recipes |
ingredient of the month

May: Blackberries

Author Kristin Date May 13, 2016
by Stephanie Kramer Blackberry smoothies, blackberry pies, blackberry muffins, there are so many delicious...
Tagged antioxidants, blackberries, seasonal produce |
ingredient of the month

November: Cranberries

Author Kristin Date November 5, 2015
by Madeleine Rouviere As Thanksgiving approaches, we begin dreaming of juicy turkey, savory stuffing,...
Tagged antioxidants, cranberries, Thanksgiving |
Categories
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Latest Posts
  • Soup Weather is Back!
  • Ways to Stay Hydrated in the Summer Heat
  • Snacking: It Can Be Your Friend
  • Spice Up Your Winter Meals With Acorn Squash
  • January: Cauliflower
  • Quick Tips for Air Frying
  • December: Cranberries
  • FNCE 2019
  • Healthy Halloween Snacks
  • September: Apples
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Food and Nutrition Education Laboratory

Department of Behavioral Health and Nutrition | College of Health Sciences | University of Delaware

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16 West Main Street
Newark, DE 19716

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