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Category Archives: ingredient of the month

healthy tips, ingredient of the month

Spice Up Your Winter Meals With Acorn Squash

Author Kristin Date February 2, 2021
by Hannah Kirby Incorporating acorn squash into your ‘cold weather’ meals is a great...
Tagged acorn squash, beta carotene, recipes |
ingredient of the month

January: Cauliflower

Author Kristin Date January 15, 2020
by Julia Horowitz Start off the new year strong with the nutrient-rich relative of...
Tagged antioxidants, cauliflower, fiber, vitamin C |
ingredient of the month

December: Cranberries

Author Kristin Date December 6, 2019
by Alexandra Juliano Cranberries are a common staple on the holiday table. This tart...
Tagged cranberries |
ingredient of the month

September: Apples

Author Kristin Date September 15, 2019
by Laura Peterson Whether you like honey crisp, golden delicious or gala, apples are...
Tagged apples, applesauce, healthy snacks |
ingredient of the month

August: Peaches

Author Kristin Date August 18, 2019
by Alanna Downey Nothing helps beat the unbearable summer heat like a refreshing peach! ...
Tagged peaches |
healthy tips, ingredient of the month

May: Strawberries

Author Kristin Date May 13, 2019
by Sarah Albrecht Strawberries: they’re sweet, healthy, delicious… and the state fruit of Delaware?...
Tagged Main St. eats, strawberries |
ingredient of the month

July: Avocados

Author Kristin Date July 5, 2018
by Faith Lumpkin One of the newest trends seems to be adding avocados to...
Tagged avocados, heart disease |
ingredient of the month

June: Watermelon

Author Kristin Date June 5, 2018
by Nicole Brown It’s (almost) summer – you know what that means? Time to...
Tagged hydration, lycopene, watermelon |
ingredient of the month

May: Olive Oil

Author Kristin Date May 9, 2018
by Megan Mallon Extra virgin olive oil is one of the healthiest oils on...
Tagged antioxidants, monounsaturated fats, olive oil, osteoarthritis |
ingredient of the month

April: Beets

Author Kristin Date April 10, 2018
by Emily Mathios You can’t beat beets! Both beet roots and beet juice are...
Tagged beets |
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Categories
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Latest Posts
  • Soup Weather is Back!
  • Ways to Stay Hydrated in the Summer Heat
  • Snacking: It Can Be Your Friend
  • Spice Up Your Winter Meals With Acorn Squash
  • January: Cauliflower
  • Quick Tips for Air Frying
  • December: Cranberries
  • FNCE 2019
  • Healthy Halloween Snacks
  • September: Apples
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Food and Nutrition Education Laboratory

Department of Behavioral Health and Nutrition | College of Health Sciences | University of Delaware

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16 West Main Street
Newark, DE 19716

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