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Author Archives: Kristin

ingredient of the month

December: Cranberries

Author Kristin Date December 3, 2017
by Natalie Sidun Cranberries seem to have the spotlight during Thanksgiving dinner, enjoyed in...
Tagged cranberries, dessert, phytochemicals, recipes |
ingredient of the month

November: Sweet Potatoes

Author Kristin Date November 28, 2017
by Jenny Dougherty Sweet potatoes are a nutritional powerhouse that are extremely versatile. They...
Tagged antioxidants, sweet potatoes, vitamin A |
ingredient of the month

November: Brussels Sprouts

Author Kristin Date November 27, 2017
by Meghan Bohny Brussels sprouts –people either love them or hate them, and there...
Tagged Brussels sprouts, cruciferous vegetables |
in the lab

Gluten Free at UD

Author Kristin Date November 6, 2017
by Emily Mathios Who knew gluten free could taste soooo good! On November 1st,...
healthy tips, ingredient of the month

October: Spaghetti Squash

Author Kristin Date October 4, 2017
by Emma Newell Most of the population has never heard of spaghetti squash. If...
Tagged antioxidants, spaghetti squash |
ingredient of the month

October: Pumpkin

Author Kristin Date October 1, 2017
by Tai Ramseur Autumn is here, and that means that the holidays are just...
Tagged pumpkin, recipes |
ingredient of the month

September: Garlic

Author Kristin Date September 11, 2017
by Megan Tessier If you are looking to add more flavor to your dishes,...
Tagged anti-inflammatory, antibacterial, antioxidant, garlic, heart disease |
healthy tips

Coffee: Friend or Foe?

Author Kristin Date September 7, 2017
By Kate Regan Ah, coffee… the daily drink of choice for over half of...
Tagged coffee, healthy tips, phytochemicals |
healthy tips, in the news

Debunking the Low Fat Diet

Author Kristin Date June 9, 2017
by Haille Tallon Are you sick and tired of trying to sustain eating a...
Tagged avocados, low fat diet, Meditteranean diet, olive oil |
in the lab

Cook, Learn and Eat!

Author Kristin Date May 15, 2017
by Samantha Lampert Thanks to a collaboration between Residence Life and Housing, Environmental Health...
Tagged cook learn eat, food safety, microwave cooking, oven safety, stovetop safety |
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Latest Posts
  • Soup Weather is Back!
  • Ways to Stay Hydrated in the Summer Heat
  • Snacking: It Can Be Your Friend
  • Spice Up Your Winter Meals With Acorn Squash
  • January: Cauliflower
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  • December: Cranberries
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Food and Nutrition Education Laboratory

Department of Behavioral Health and Nutrition | College of Health Sciences | University of Delaware

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16 West Main Street
Newark, DE 19716

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