New Castle County 4-H Newsletter
Monthly Online Newsletter From New Castle County, Delaware 4-H!
Let’s Crush It! Get Walking with Delaware 4-H Join the Delaware 4-H weeklong walking challenge during the Delaware State Fair. The contest will officially start Thursday, July 18th and run through Saturday, July 27th. Register by Tuesday, July 16th to receive your code to submit your steps Continue reading State Fair Walking Challenge
Now Registering! What are Health & Wellness Ambassadors? Delaware 4-H Health & Wellness Ambassadors are official representatives and promoters of holistic healthy living, including fitness, nutrition, mindfulness and substance use prevention. Ultimate Goals of Health & Wellness Ambassadors: Learn about Continue reading Health & Wellness Ambassadors
May Flowers: What you need: Directions: Bonus Challenge: Participate in a local 5k. Have your club members sign up and run / walk a local 5K. 5K’s are a good way to get active and involved in your community.
Watermelon Over 1200 varieties of watermelon available Juicy, refreshing, and celebrated summertime treatYou can eat the entire fruit – the rind has healthy benefits too! Heart healthy fruit that helps to reduce the risk of cardiovascular diseaseNutrient dense fruit filled with vitamins, Continue reading Healthy Vegetables and Fruits We Should All Eat
Extreme Ants on a Log: What you need: Directions: Bonus Challenge: Participate in yoga. Have the kids do some yoga at a meeting. Yoga is a great way to get physical activity in, while also calming your mind. Here is Continue reading 4th H for Health-April Edition
Now Registering! What are Health & Wellness Ambassadors? Delaware 4-H Health & Wellness Ambassadors are official representatives and promoters of holistic healthy living, including fitness, nutrition, mindfulness and substance use prevention. Ultimate Goals of Health & Wellness Ambassadors: Learn about Continue reading Health & Wellness Ambassadors
Now Registering! What are Health & Wellness Ambassadors? Delaware 4-H Health & Wellness Ambassadors are official representatives and promoters of holistic healthy living, including fitness, nutrition, mindfulness and substance use prevention. Ultimate Goals of Health & Wellness Ambassadors: Learn about Continue reading Health & Wellness Ambassadors
Turtle Snack: What you need: Directions: Bonus Challenge: Healthy habits speed challenge. In groups, you have 1 minute to come up with the healthiest habits you can. The group that has the most at the end of a minute wins.
Join Delaware 4-H in the one day Shamrock Strut Walking Challenge on Sunday, March 17th. Who will have all of the luck with the most steps for one day. Please submit your information and steps for the day to the Continue reading Walking Challenges
2nd Annual Plogging the Pomeroy Trail April 5, 2024 10:00-10:15 AM Registration and supply pick-up for Plogging Event: Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM University of Delaware Continue reading Plogging on the Pomeroy Trail
The Delaware 4-H Program has joined with GOLO, the pioneering wellness solutions company, to promote and provide important information on vegetables and fruits we should all eat to be healthier. We appreciate the monetary support of GOLO to our 4-H program around the initiative Continue reading Healthy Vegetables & Fruits We Should All Eat
Caprese Has My Heart What you need: ● Knife ● Gloves ● Heart shaped cutter ● Plates ● Tomatoes ● Mozzarella ● Basil Leaves ● Salt ● Balsamic glaze Directions: ● Use the heart shaped cookie cutter to cut the Continue reading 4th H for Health- February Edition
Now Registering! What are Health & Wellness Ambassadors? Delaware 4-H Health & Wellness Ambassadors are official representatives and promoters of holistic healthy living, including fitness, nutrition, mindfulness and substance use prevention. Ultimate Goals of Health & Wellness Ambassadors: Learn about Continue reading Health & Wellness Ambassadors
Oats Commonly used in oatmeal, flour, and dairy alternatives such as milk, yogurt, ice creamHigh protein and antioxidant contentsIntroduced to North America in 1602 by Scottish SettlersHelp to reduce cholesterol, blood sugarIncreases growth of good bacteria in the digestive tractUsed Continue reading Healthy Winter Grains We Should All Eat
Now Registering! What are Health & Wellness Ambassadors? Delaware 4-H Health & Wellness Ambassadors are official representatives and promoters of holistic healthy living, including fitness, nutrition, mindfulness and substance use prevention. Ultimate Goals of Health & Wellness Ambassadors: Learn about Continue reading Health & Wellness Ambassadors
January Edition Fish Crepes: What you need: ● Grocery Store Crepes ● Knife ● Gloves ● Plates ● Banana ● Blueberries ● Strawberries ● Nutella Directions: ● Spread Nutella on crepe. ● Fold into 4ths ● Cut strawberries to desired Continue reading 4th H for Health
Join Delaware 4-H in a week-long walking challenge during the Holidays. The contest will officially start Friday, December 22nd and run through Monday, January 1st. Register by Wednesday, December 13th to receive your code to submit your steps daily. Prizes will be Continue reading Walking through the Holidays!
DE 4-H is sponsoring a special holiday Plogging competition (Picking up litter while walking or jogging)! The top three largest amounts of trash collected will receive Amazon gift card prizes- $100, $50 and $25 will be awarded. Plog anytime from November Continue reading Holiday Plogging Challenge
Now Registering! What are Health & Wellness Ambassadors? Delaware 4-H Health & Wellness Ambassadors are official representatives and promoters of holistic healthy living, including fitness, nutrition, mindfulness and substance use prevention. Ultimate Goals of Health & Wellness Ambassadors: Learn about Continue reading Health & Wellness Ambassadors
Christmas Tree Cucumber Sandwiches: What you need: ● Gloves ● Knife ● Board ● Christmas Tree Sandwich Cutter ● Cucumbers ● White Bread ● Cream Cheese ● Yellow Cherry Tomato Directions: ● Put gloves to prepare food ● Cut out Continue reading 4th H for Health- December Edition
The Delaware 4-H Program joins in partnership with GOLO, the pioneering wellness solutions company, to promote and provide important information on vegetables and fruits we should all eat to be healthier. We appreciate the monetary support of GOLO to our 4-H program Continue reading Healthy Fruits and Vegetables We Should All Eat
