4th H for Health
Turtle Snack: What you need: Directions: Bonus Challenge: Healthy habits speed challenge. In groups, you have 1 minute to come up with the healthiest habits you can. The group that has the most at the end of a minute wins.
Tag Archives: healthy living
Walking Challenges
Join Delaware 4-H in the one day Shamrock Strut Walking Challenge on Sunday, March 17th. Who will have all of the luck with the most steps for one day. Please submit your information and steps for the day to the Continue reading Walking Challenges
Plogging on the Pomeroy Trail
2nd Annual Plogging the Pomeroy Trail April 5, 2024 10:00-10:15 AM Registration and supply pick-up for Plogging Event: Address: 461 Wyoming Road Newark, DE 19716 (required for all participants) 10:15-11:15 AM Plogging on Pomeroy Trail (1-3 miles) 11:30-12:00 PM University of Delaware Continue reading Plogging on the Pomeroy Trail
Healthy Vegetables & Fruits We Should All Eat
The Delaware 4-H Program has joined with GOLO, the pioneering wellness solutions company, to promote and provide important information on vegetables and fruits we should all eat to be healthier. We appreciate the monetary support of GOLO to our 4-H program around the initiative Continue reading Healthy Vegetables & Fruits We Should All Eat
4th H for Health- February Edition
Caprese Has My Heart What you need: ● Knife ● Gloves ● Heart shaped cutter ● Plates ● Tomatoes ● Mozzarella ● Basil Leaves ● Salt ● Balsamic glaze Directions: ● Use the heart shaped cookie cutter to cut the Continue reading 4th H for Health- February Edition
Health & Wellness Ambassadors
Now Registering! What are Health & Wellness Ambassadors? Delaware 4-H Health & Wellness Ambassadors are official representatives and promoters of holistic healthy living, including fitness, nutrition, mindfulness and substance use prevention. Ultimate Goals of Health & Wellness Ambassadors: Learn about Continue reading Health & Wellness Ambassadors
Healthy Winter Grains We Should All Eat
Oats Commonly used in oatmeal, flour, and dairy alternatives such as milk, yogurt, ice creamHigh protein and antioxidant contentsIntroduced to North America in 1602 by Scottish SettlersHelp to reduce cholesterol, blood sugarIncreases growth of good bacteria in the digestive tractUsed Continue reading Healthy Winter Grains We Should All Eat
Health & Wellness Ambassadors
Now Registering! What are Health & Wellness Ambassadors? Delaware 4-H Health & Wellness Ambassadors are official representatives and promoters of holistic healthy living, including fitness, nutrition, mindfulness and substance use prevention. Ultimate Goals of Health & Wellness Ambassadors: Learn about Continue reading Health & Wellness Ambassadors
4th H for Health
January Edition Fish Crepes: What you need: ● Grocery Store Crepes ● Knife ● Gloves ● Plates ● Banana ● Blueberries ● Strawberries ● Nutella Directions: ● Spread Nutella on crepe. ● Fold into 4ths ● Cut strawberries to desired Continue reading 4th H for Health
Walking through the Holidays!
Join Delaware 4-H in a week-long walking challenge during the Holidays. The contest will officially start Friday, December 22nd and run through Monday, January 1st. Register by Wednesday, December 13th to receive your code to submit your steps daily. Prizes will be Continue reading Walking through the Holidays!
Holiday Plogging Challenge
DE 4-H is sponsoring a special holiday Plogging competition (Picking up litter while walking or jogging)! The top three largest amounts of trash collected will receive Amazon gift card prizes- $100, $50 and $25 will be awarded. Plog anytime from November Continue reading Holiday Plogging Challenge
Health & Wellness Ambassadors
Now Registering! What are Health & Wellness Ambassadors? Delaware 4-H Health & Wellness Ambassadors are official representatives and promoters of holistic healthy living, including fitness, nutrition, mindfulness and substance use prevention. Ultimate Goals of Health & Wellness Ambassadors: Learn about Continue reading Health & Wellness Ambassadors
4th H for Health- December Edition
Christmas Tree Cucumber Sandwiches: What you need: ● Gloves ● Knife ● Board ● Christmas Tree Sandwich Cutter ● Cucumbers ● White Bread ● Cream Cheese ● Yellow Cherry Tomato Directions: ● Put gloves to prepare food ● Cut out Continue reading 4th H for Health- December Edition
Healthy Fruits and Vegetables We Should All Eat
The Delaware 4-H Program joins in partnership with GOLO, the pioneering wellness solutions company, to promote and provide important information on vegetables and fruits we should all eat to be healthier. We appreciate the monetary support of GOLO to our 4-H program Continue reading Healthy Fruits and Vegetables We Should All Eat
Health and Wellness Ambassadors
Now Registering! What are Health & Wellness Ambassadors? Delaware 4-H Health & Wellness Ambassadors are official representatives and promoters of holistic healthy living, including fitness, nutrition, mindfulness and substance use prevention. Ultimate Goals of Health & Wellness Ambassadors: Learn about Continue reading Health and Wellness Ambassadors
4th H for Health
Please join us again this year for our 4th H for Health Challenge. Join us as we encourage 4-H members and volunteers to drink water, make healthier choices and move each day! Complete the 4th H for Health tracker while Continue reading 4th H for Health
4-H Prevention Programming
Plogging for a Purpose Join Delaware 4-H’s October Campaign to Plog for Purple during the month of October when we show our support for prevention and recovery. Plogging is an activity that combines walking or jogging and picking up litter. Plog alone, with Continue reading 4-H Prevention Programming
4-H Prevention Programming
Plogging for a Purpose Resister yourself or your club for Plogging! Click this registration link for more information Register HERE Join the Health & Wellness Ambassadors! They are youth 13 and up who want to help get the word out Continue reading 4-H Prevention Programming
4th H for Health Challenge 2023-2024
Trackers Due to the County Office by September 15, 2023 What can your club members do to put the 4-H pledge into action! Complete the activities below, using the 4th H for Health tracker to show your club’s progress. 4-H’ers Continue reading 4th H for Health Challenge 2023-2024
Healthy Fruits and Vegetables We Should All Eat
The Delaware 4-H Program joins in partnership with GOLO, the pioneering wellness solutions company, to promote and provide important information on vegetables and fruits we should all eat to be healthier. We appreciate the monetary support of GOLO to our 4-H program Continue reading Healthy Fruits and Vegetables We Should All Eat
State Fair Walking Challenge
Let’s Crush It! Get Walking with Delaware 4-H Join the Delaware 4-H weeklong walking challenge during the Delaware State Fair. The contest will officially start Thursday, July 20th and run through Saturday, July 29th. Register by Tuesday, July 18th to Continue reading State Fair Walking Challenge