Tag Archives: healthy living

2016 Favorite Foods & Foods Judging Contests

Favorite FoodsThe Favorite Foods Contest is open to all 4-H members currently taking a 4-H project.  Participants select a category to enter:

  • Breads, Meat or Main Dish, Fruits or Vegetables, Dessert, Small Appliances, Appetizers, Hors d’oeuvres, or Soups (Beginner, Novice, Junior, Senior)
  • Cookies or Cupcakes (Cloverbuds Only)

Contestants (8-19 years old) will also plan a menu to complement their selected dish.

Entry Forms for this contest are due to the 4-H Office by Friday, January 8, 2016.

You can use either the Word registration form or the PDF registration form.

Rules and Information  are where you can find rules, recipe and menu tips, and more!

On Saturday, January 23, participants will bring their prepared food item, place setting, centerpiece, etc. to the contest. The extension office will schedule a time for each 4-H participant to meet with a contest judge.  Judges will ask questions about the recipe, menu, and prepared dish and then sample a taste of the foods entry.

After meeting with a judge, participants my test their knowledge in the Foods and Nutrition Judging Contest. There will also be opportunities for members to watch a foods demonstration and participate in a craft! This is always a fun-filled and educational event! Visit the State 4-H website for the foods judging guidelines.

Healthy living activity on the fly – Grab and Go!

Fitness can be fun! Here is the second Grab and Go healthy living activity that can be used at your 4-H club meetings or other activities.

Grab and Go - November

Look below for the PDF version of this activity and the pictures for the fitness dice. If you have any questions regarding the Healthy Living grab-and-go activities, e-mail Karen Johnston or call (302) 831-8965.

November Grab-and-Go

Grab-and-Go Fitness Dice