Try one of GEM Breathing Techniques!! Bumblebee Breathing We are going to take a moment to do a short breathing exercise to try and destress ourselves.  Get in an upright seated position with your back straight, feet flat on the floor and roll your shoulders back, making sure you can breathe easily. For the exercise, […]

Try one of GEM Breathing Techniques!! Pursed Lip Breathing We are going to take a moment to do a short breathing exercise to try and destress ourselves.  Get in an upright seated position with your back straight, feet flat on the floor and roll your shoulders back, making sure you can breathe easily. INHALE through […]

The 4th Annual WaterMel Run 5-K/ Walk in Laurel, Delaware Registration closes this Friday Register Here: https://raceroster.com/events/2022/59536/4th-annual-watermel-run-walk-5k and enter promo code 4HHAWA

Try one of GEM Breathing Techniques!! Box Breath We are going to take a moment to do a short breathing exercise to try and destress ourselves. Get in an upright seated position with your back straight, feet flat on the floor and roll your shoulders back, making sure you can breathe easily. This activity is […]

Support Earth Day! Plogging For The Planet Starts Next Week: April 18th Through April 23rd In support of Earth Day, we are hosting a week long campaign of Plogging for the Planet, where youth and adults can go jogging, walking, or biking while picking up litter to increase physical and environmental wellness. Participants who pre-register […]

Tomorrow Night!! Don’t forget to sign up!! Live Panel Discussion about Addiction Thursday, March 24th, 6 PM- 7 PM ONLINE EVENT!!! For teens by teens: Answers to questions about addiction Join us as Teen Health and Wellness Ambassadors lead a question and answer session with adults who have overcome the struggle of tobacco, alcohol or […]