4-H Behavioral Health and Wellness

Breathing Techniques From Our GEM Curriculum Five-Finger Breathing For the exercise, you’re going to stretch your hand out like a star, with your fingersspread apart and trace each finger using your other hand (as if we were tracing ourhands to make hand-turkeys) as we breathe. We will start with our thumbs and end withour pinky…

We wanted to remind everyone there are a couple more weekends coming up to plog before we pull for the $100 Amazon Raffle for November. The weather change is among us🍂🌞🦃❄️ so get out there and plog while it is still warm! you can still win (A little extra holiday money never hurts, right?) Just…

Breathing Techniques From Our GEM Curriculum Bumblebee Breathing 🐝 Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. For the exercise, you mayclose your eyes and gently cover your ears with your hands. INHALE through your nose for a…

We wanted to remind everyone there is only one more weekend coming up to plog before we pull for the $100 Amazon Raffle for October. The weather change is among us🍂🌞, but has been so nice and warm these past few days, so get out there and plog! you can still win Just send in…

Breathing Techniques From Our GEM Curriculum Triangle Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. For the exercise, we aregoing to image a triangle, breathing in on one side, holding for another side, and thenbreathing out for…

We wanted to remind everyone there is only one more weekend coming up to plog before we pull for the $100 Amazon Raffle for September. The weather change is among us🍂🌞 so get out there and plog! you can still win Just send in your Plogging poundage and pictures by October 1st to be entered into the September raffle.…

Breathing Techniques From Our GEM Curriculum Lazy 8 Breathing Get in an upright seated position with your back straight, feet flat on the floor, rollshoulders back, make sure you can breathe easily. In this exercise, you’re going toimagine a #8 laying on it’s side, and trace the shape of the figure 8 while breathingdeeply. You…

We wanted to remind everyone there is a nice long weekend coming up to plog before we pull for the $100 Amazon Raffle for August. The weather has been beautiful-- 🍂🌞 so get out there and plog! you can still win Just send in your Plogging poundage and pictures by September 4th to be entered into the August raffle.…