- September Post September 6, 2024Breathing Techniques From Our GEM Curriculum Lazy 8 Breathing Get in an upright seated position with your back straight, feet flat on the floor, rollshoulders back, make sure you can breathe easily. In this exercise, you’re going toimagine a #8 laying on it’s side, and trace the shape of the figure 8 while breathingdeeply. You…
- Hello Fellow Ploggers August 27, 2024We wanted to remind everyone there is a nice long weekend coming up to plog before we pull for the $100 Amazon Raffle for August. The weather has been beautiful-- 🍂🌞 so get out there and plog! you can still win Just send in your Plogging poundage and pictures by September 4th to be entered into the August raffle.…
- August Post August 8, 2024Breathing Techniques From Our GEM Curriculum 7-11 Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE through the nose for a count of 7EXHALE through the mouth for a count of 11!(11 seconds is a long-time! Remember…
- Hello Fellow Ploggers July 31, 2024We wanted to remind everyone there is a nice long weekend to plog before we pull for the $100 Amazon Raffle for August. The weather has been beautiful-- 🍂🌞 so get out there and plog! you can still win Just send in your Plogging poundage and pictures by September 4th to be entered into the August raffle. Send your…
- Hello Fellow Ploggers July 16, 2024We wanted to remind everyone there are no more weekends to plog before we pull for the $100 Amazon Raffle for July. But you still can send in your Plogging poundage and pictures by August 2nd to be entered into the July raffle. Send your information to mccreery@udel.edu or krjohn@udel.edu to be entered to win. THANK YOU & HAPPY…
- July Post July 5, 2024Breathing Techniques From Our GEM Curriculum Count-to-10 Breathing Get in an upright seated position with your back straight, feet flat on the floorand roll your shoulders back, making sure you can breathe easily. INHALE through the nose for a count of 1EXHALE through the mouth for a count of 2INHALE through the nose for a…
- Hello Fellow Ploggers June 26, 2024We wanted to remind everyone that there is one more weekend to plog before we pull for the $100 Amazon Raffle for June. Please send in your Plogging poundage and pictures by July 2nd to be entered into the June raffle. Send your information to mccreery@udel.edu or krjohn@udel.edu to be entered to win. THANK YOU & HAPPY PLOGGING!
- June Post June 7, 2024Breathing Techniques From Our GEM Curriculum Box Breathing Get in an upright seated position with your back straight, feet flat on the floor and rollyour shoulders back, making sure you can breathe easily. INHALE count of 4HOLD count of 4EXHALE count of 4HOLD count of 4.Repeat 3x!This type of breathing gives us an opportunity to…
