By: Allison Naumann, Claire Paddock, and Christian Poindexter

Recommended Further Reading:

What is a Calorie?

Exercise Machines Lie About Burned Calories – Institute for Natural Healing

Burning Calories with Exercise – Hospital for Special Surgery

MET Values Table – National Cancer Institute

How to Calculate How Many Calories You Burn – Very Well Fit

JSS, et al. “Prediction of Energy Expenditure from Heart Rate Monitoring during Submaximal Exercise.” Journal of Sports Sciences, vol. 23, no. 3, 2005, pp. 289–297.