NIRCA

Blue Hens Impress Competition Despite a Late Start to the Season

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Although the Delaware club cross country team had a later than anticipated start to the season, they competed in the DC Invitational on Saturday, September 30th. The team returned to DC for the second consecutive year but tackled a new hilly course at Lake Accotink Park in Springfield VA. This NIRCA sanctioned race was hosted by George Washington University.

The weather was clear and the women’s 6k led the meet off at 10 am. Freshman Gabriella Maletta continued to lead the Delaware women placing 13th overall with a time of 26:09. Making her cross country debut and finishing second for the team was junior Delaney Oeth coming in at 26:11 and placing 14th overall. Setting up a good start to their sophomore seasons were Jade Barrett (26:14), and Hannah Heredia (26:15) placing 15th and 16th respectively. Freshman Ariana DeNicola (26:42) finished her first collegiate race claiming the 5th spot on the team and 21st overall. Rounding out the Delaware top seven were graduate student Robin Collura (27:19) and freshman Kate Kershaw (27:27) both making their Delaware debuts.

The men’s 8k kicked off shortly behind and they pulled away with a clear team victory. Although the race distance was a bit short, sophomores Brady Sheaffer and Evan Diefenbeck worked together to come in first and second with a standout time of 26:02.3 and 26:02.5 respectively. Graduate student John Papadopoulos’s hard work showed with his third-place team finish and taking the fifth overall spot coming in at 26:43. Fellow grad student Chris Calandra (27:26) and sophomore Michael Toy (27:56) continued Delaware’s success placing within the top ten spots. Our scoring group was capped off by junior Brett Balthis (28:16) and grad student Anthony Stohr (29:06.98) to wrap up the Delaware top seven for the men’s ~8k.

Delaware will be preparing to compete on their home turf at the Delaware Invitational, on Friday, October 13th!

Full meet results can be found here.

Sheaffer and Diefenbeck working the final hill.
DeNicola racing hard
All our wonderful athletes who competed

Delaware Opens Their Spring Season in Frigid Conditions at Capital Relays

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The Delaware Club Track & Field team opened their spring season in the nation’s capital at American University for the Capital Relays. Despite it being the spring season, the winter weather was still hanging on. Throughout the day, runners had to deal with a mix of hail, wind, and near freezing temperatures. Despite this, the Blue Hens fought the elements as well as their opponents to start the season off with gritty performances.

Alex Horgan started the meet for the Blue Hens with a masterful running of the 5k. Horgan not only won the race handily, but he set a new meet record and improved to third all time in club history. On top of all that, he also made a 23-second improvement on his personal best, breaking the 15-minute mark for the first time by running the race in 14:54.78.

As soon as the 5ks finished, the hail started falling hard, just in time for the start of the 100-meter dash. That didn’t stop four Blue Hens from scoring on both sides. In the women’s 100, junior Sam Radinsky (14.53) and freshman Rilee McMahan (14.6) placed 3rd and 4th respectively. The men followed up a pair of 3rd and 4th place finishes of their own. Freshman Kurt Krummenacker (11.44) and junior Daniel Toms (12.07) both managed to score points in their first individual outdoor races of their collegiate careers.

Horgan continued his winning ways in the 1600-meter race. He took the lead half-way through the race and never looked back, securing the win by five seconds with a time of 4:33.73. No women scored for women in the 1600, but freshmen Kaitlyn Burke (6:06.04) and Hannah Heredia (6:06.50) took the top two spots in their heat, both managing top-15 overall finishes. More winning was done in the men’s 4×100-meter relay, where the squad of Krummenacker, Toms, Josiah Taylor, and Shane Isacson won the race in 49.89 seconds.

The 800-meter race had a handful of top-10 finishes and scoring spots. The duo of sophomore Leah Goodman (2:52.82) and Burke (2:53.64) both top-10, squeezing in 9th and 10th respectively. On the men’s side, three Blue Hens managed to score points. Junior Ryan Lazev (2:09.98), freshman Josh Pawlik (2:10.66), and senior Sasha Latina (2:11.16) finished back-to-back-to-back, finishing in 4th, 5th, and 6th respectively.

In the final and most anticipated event of the day, three evenly matched men’s 4×400 relay teams from Delaware battled it out for the crown. In a back and forth race, it all came down to the final leg, where Caden MacHenry went from third to first, catching his teammate at the line, giving him, Lazev, Brady Sheaffer, and Evan Pawlik the victory. Unfortunately, the heat-winning time of 3:56.25 was only good for 2nd place overall.

As a unit, the University of Delaware’s men’s team was the top squad. They finished with 81 total points, which was 34 more than second place. The women’s team scored 37 points, which landed them at 4th place.

The club only has to wait one week for their next meet. The Lloyd Sigler Spring Meet takes place on March 4th, hosted by Salisbury University.

Full men’s results can be found here, and women’s here.

Horgan celebrating his new personal best in the 5k

Toms and Krummenacker fighting the elements in the 100-meter

Caden MacHenry passing John Papadopoulus at the finish line of the 4×400 with the entire team cheering them on

Horgan Earns All-American Honors as Delaware Wraps Up Their Season at NIRCA Nationals

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The Delaware Cross Country team finished up the season in Richmond, Virginia at the NIRCA Cross Country National Championships. Facing off against universities from across the country, the Delaware runners gave it all they had in gritty races all across the board. The fierce competition and slightly elongated course gave the squad a run to remember in the season finale.

Starting off the set of championship races were the women, who finished just inside the top 20 in 19th place as a team. It marks the fifth straight time the women finished in the top 20 at Nationals. The Blue Hens were led by freshmen Jade Barrett and Kaitlyn Burke. Barrett finished first for the Blue Hens in 82nd place with a time of 25:58, followed by Burke, who finished 110th at 26:38. Junior Jenna Mlecko followed, finishing in 27:03 in her final cross country race of her career, as the distance captain is graduating early this year. The duo of CJ Williams (27:33) and Natalie Pinto (27:40) continued to work off each other, finishing within two spots of each other to round out the top five. Freshman Hannah Heredia (28:06) took the sixth spot for Delaware and senior Madeleine Dorley (30:11) finished seventh in her last ever race for the school.

The men followed with a tough 29th place team finish. Alex Horgan repeated as an All-American, earning a second-team spot in 23rd place with a time of 26:40. Despite coming off of a foot injury, freshman Evan Diefenbeck finished second for the Blue Hens, coming in at 29:27 to finish in 164th place. Seniors Sasha Latina (29:56) and Chris Calandra (30:58) took the next two spots, ending their cross country careers for Delaware with third and fourth place finishes for the team. Freshman Michael Toy made his top seven debut by also finishing the race in 30:58, followed closely behind by Dan Giron (31:18). Only six members crossed the finish line as Matthew Kwiatkowski was unable to complete the race.

In the class races, six Blue Hens ran their final XC race wearing the blue and gold. Maddy Ciskowski ran one of her best races of the season in her final race of her career, leading Delaware with a time of 28:52. Seniors Kayla Johnson and Kelsie Hansell also finished out their time with Delaware, with Hansell showing immense perseverance by finishing her last ever race fighting through heavy sickness. Team President John Papadopoulos led the squad in the men’s upperclassman race, going out fast and finishing with a time of 32:38. Seniors Matt Bieker and John Salsini-Tobias also finished out their cross country careers with times of 37:35 and 43:28 respectively.

After a long delay and an even longer day, the underclassmen concluded the afternoon with their races. Three girls finished their races separated by less than 35 seconds at the top of the women’s underclassman race. Freshman Camila Montes (28:55) led the pack in 38th place, followed close behind by Lauren Pollock (29:24) and Emma Szydlow (29:28), who finished back-to-back. On the men’s side, the top three underclassman finishers for Delaware were all separated by a minute. Leading the charge was Evan Pawlik (31:17) and Caden MacHenry (31:25), and then Sean Bernardo at 32:16.

With the cross country season ending, Delaware shifts their focus to winter track. The Blue Hens are set to make their season debut on the track at Franklin & Marshall College on December 9th at the Diplomat Open. 

Full meet results can be found here.

The ten seniors who ran their last ever cross country race for Delaware
Josh Pawlik leading a pack of runners
Alex Horgan in a battle on his way to an All-American caliber race
Kayla Johnson turning the corner as she reaches the final mile
Matt Bieker in a pack of runners during his final XC race
Freshman Emma Szydlow finishing her final XC race of her first season

Alex Horgan wins the NIRCA Regional as Both Men and Women Place Top 10

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Delaware club cross country kicked off the championship season at the NIRCA Cross Country Mid-Atlantic Regional at Lehigh University. The runner-friendly course set the stage for the Delaware athletes to show what they could do.

The women kicked off the morning with an impressive 6th place team finish. Out of the top seven girls, six of them set new personal bests. Freshman Jade Barrett led Delaware once again, this time setting a new personal record by over a minute at 24:45, as well as finishing in the top 25. Junior Jenna Mlecko also set a new personal record right behind her, getting below 25 minutes for the first time, crossing the line at 24:59. The third and fourth Delaware spots went to freshmen Kaitlyn Burke and Hannah Heredia, who each set personal bests at 25:46.4 and 25:58.3 respectively. Freshman CJ Williams finished up the scoring five with a massive minute and a half improvement on her best time, coming in at 26:02. Finishing right behind her at 26:04 with a minute improvement on her best time was junior Natalie Pinto, and rounding out the top seven was senior Madeleine Dorley, who finished in 27:02.9.

Due to a results issue, it is unknown what the exact position the men placed, but it is known that they finished well enough to qualify for Nationals. The only thing known for sure about the men’s race is that senior Alex Horgan put out a dominant performance, winning the race with a time of 25:25, which missed his all-time club record by only two seconds. Despite not putting in their best performances, freshmen Matthew Kwiatkowski and Alejandro Lobo still put up impressive performances, coming in at 27:01 and 28:00 respectively. Sophomore Aravind Arunachalam set a new best for himself at 28:09 to finish fourth for Delaware, followed closely by senior Sasha Latina, who finished in 28:20. Completing the top seven was senior Chris Calandra and junior Dan Giron, with Calandra setting a new personal best of 28:41, and Giron continuing his sub-30 minute streak going 29:51.4.

With one race to go, Delaware is ready to finish the season strong at the NIRCA Cross Country National Championships on November 12th in Richmond, Virginia.


Full results can be found here.

Jade Barrett and Jenna Mlecko leading Delaware to a 6th place team finish
Hannah Pash finishing her race with intensity
Alex Horgan en route to his regional championship in the beautiful Lehigh Valley
Evan and Josh Pawlik taking sibling rivalry to a new level, with Anthony Stohr kicking with them

Freshman Class Headline Start of the Collegiate Season

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The Delaware club cross country team officially started their season with their first NIRCA sanctioned race at the DC Invitational. The team returned to the DC for the time since 2017. This was also the first meet the team was able to debut their new uniforms!

The women led the meet off in the 6,000 meter race. Four freshmen finished inside Delaware’s top seven. Freshman Jade Barrett led the charge with a 7th place finish with a time of 26:01. Fellow freshman Hannah Heredia got second for the team, placing 12th at 27:02. Junior Natalie Pinto came in 14th place at 27:21 to start the season off with a personal best, and coming in not far behind in 16th place at 27:34 was freshman Kaitlyn Burke. Freshman Emma Szydlow finished off the scoring group at 28:35 in her first collegiate race. Madeleine Dorley and Alyssa Blocker rounded out the top seven at 28:43 and 29:12, followed right behind by Madelyn Ciskowski two seconds later.

The men followed the women in the 8k with a clear team victory. Senior Alex Horgan led the field with 26:09, keeping up his winning ways from last year. The freshman trio of Matthew Kwiatkowski, Alejandro Lobo, and Evan Diefenback took the next few spots for Delaware in their collegiate debuts. Kwiatkowski took second at 27:25, Lobo came fifth in 27:49, and Diefenback came seventh in 28:18. Senior Sasha Latina and junior Dan Giron rounded out the top ten spots and Delaware’s top six in 29:12 and 29:48 respectively. The seventh spot when to Arvind Arunachalam in his season debut, who finished a step ahead of fellow sophomore Caden MacHenry, both setting personal bests of 30:44. 

Delaware now looks forward two weeks to October 8th for the DeSalles XC Invitational to face NCAA teams.

Full meet results can be found here.

Men’s team starting out their meet-winning 8k
Leah Goodman, Madelyn Ciskowski, and Alyssa Blocker in the beginning of their race
Alex Horgan with a massive lead on the rest of the field in route to his victory
Freshman Michael Toy fighting for a better position at the finish