Cross Country 2024
| 9/7 | Bottle and Cork | Dewey Beach, DE | Results | Recap |
| 9/14 | DC Invite | Derwood, MD | Results | Recap |
| 9/20 | Delaware Invite | Newark, DE | Results | Recap |
| 10/12 | Desales Invite | Township, PA | Results | Recap |
| 10/19 | NIRCA Regionals | Bethlehem, PA | Results | Recap |
| 11/8-11/9 | NIRCA Nationals | Hershey, PA | Results | Recap |
Spring Track 2024
| 2/24 | Capital Relays | Washington, DC | Results | Recap |
| 3/2 | Lloyd Sigler Spring Classic | Salisbury, MD | Results | Recap |
| 3/23 | Purple and Gold Invitational | West Chester, PA | Results | Recap * |
| 4/6, 4/7 | NIRCA Nationals | Richmond, VA | Results | Recap |
| 4/20 | Blue Hen Invitational | Newark, DE | Results | Recap |
| 4/27 | Paul Kaiser Classic | Shippensburg, PA | Results | Recap |
Indoor Track 2023-2024
| 12/9 | Susquehanna Early Season Invite | Selinsgrove, PA | Results | Recap |
| 1/20 | Collegeville Invitational | Collegeville, PA | Results | Recap |
| 2/10 | Happy Valley Invitational | State College, PA | Results | Recap |
Cross Country 2023
| 10 | Bottle & Cork 5k | Dewey Beach, DE | Results | Recap |
| 9/30 | DC Invite | Springfield, VA | Results | Recap |
| 10/13 | Delaware Invitational | Newark, DE | Results | Recap |
| 10/21 | NIRCA Regionals | Bethlehem, PA | Results | Recap |
| 11/11 | NIRCA Nationals | Shelbyville, IN | Results | Recap |
Outdoor Track 2023
| 2/25 | Capital Relays | Washington, DC | Results | Recap |
| 3/4 | Lloyd Sigler Meet | Salisbury, MD | Results | Recap |
| 4/1 | Muhlenberg Invite | Muhlenberg, PA | Results | Recap |
| 4/8 | TCNJ Invite | Ewing, NJ | Results | Recap |
| 4/22 | Eastern Shore Challenge | Salisbury, MD | Results | Recap |
| 4/28 | Delaware Invite | Newark, DE | Results | Recap |
Indoor Track 2022-2023
| 12/9/22 | Diplomat Open | Lancaster, PA | Results | Recap |
| 1/14/23 | River Hawk Invite | Selinsgrove, PA | Results | Recap |
| 2/11/23 | Happy Valley Invitational | State College, PA | Results | Recap |
Cross Country 2022
| 9/10 | Bottle & Cork 5k | Dewey, DE | Results | Recap |
| 9/24 | DC Invitational | Centreville, VA | Results | Recap |
| 10/8 | DeSales Invitational | Center Valley, PA | Results | Recap |
| 10/15 | Delaware Invitational | Newark, DE | Results | Recap |
| 10/29 | NIRCA Regionals | Lehigh, PA | Results | Recap |
| 11/12 | NICRA Nationals | Richmond, VA | Results | Recap |
Outdoor Track 2022
| 2/26 | Capital Relays | Washington DC | Results | Recap |
| 3/20 | Club Penn Relays | Philadelphia, PA | Results | Recap |
| 4/2-4/3 | NIRCA Nationals | Olivet, MI | Results | Recap |
| 4/16 | Bill Butler Invite | West Chester, PA | Results | Recap |
| 4/23 | Terrapin Invite | College Park, MD | Results | Recap |
| 4/30 | Paul Kaiser Invitational | Shippensburg, PA | Results | Recap |
Indoor Track 2021-2022
| 12/3/21 | Fastrack Season Opener | Staten Island, NY | Results | Recap |
| 2/12/22 | Happy Valley Invitational | State College, PA | Results | Recap |
Cross Country 2021
| 10/9/21 | Delaware Invitational | Newark, DE | Results | Recap |
| 10/17/21 | Princeton Invitational | Princeton, NJ | Results | Recap |
| 10/23/21 | NIRCA Mid Atlantic Regionals | Lehigh, PA | Results | Recap |
| 11/6/21 | NIRCA Nationals | Shelbyville, Indiana | Results | Recap |
Virtual Cross Country 2020
| 9/19/20 | UD vs. Duke vs. UMBC 5k | Virtual | Results | Recap |
| 9/26/20 | UD vs. Minnesota 5k | Virtual | Results | Recap |
| 10/3/20 | UD vs. University of Florida 5k, 6k, 8k | Virtual | Results | Recap |
| 10/17/20 | UD vs. Boston University 5k | Virtual | Results | Recap |
| 10/24-11/1 | Nationals | Virtual | Results | Recap |
| 10/31/20 | Team Scrimmage | Virtual | Results | Recap |
Outdoor Track 2020
| 3/7/20 | Lloyd Sigler Spring Meet | Salisbury, MD | Results | Recap |
| 3/21/20 | Haddonfield Adrenaline 5k | Haddonfield, NJ | CANCELLED | --- |
| 4/10-11/20 | Cumberlands Invitational | Williamsburg, KY | CANCELLED | --- |
| 4/17-18/20 | Widener Invitational | Chester, PA | CANCELLED | --- |
| 4/26/20 | Delaware Invitational | Newark, DE | CANCELLED | --- |
| 5/11/20 | Swarthmore Last Chance Meet | Swarthmore, PA | CANCELLED | --- |
Indoor Track 2019-20
| 12/6/19 | Fastrack Metro Opener | Staten Island, NY | Results | Recap |
| 02/01/20 | ESU DeSchriver Invitational | East Stroudsburg, PA | Results | Recap |
| 2/29/20 | Happy Valley Invitational | State College, PA | Results | Recap |
Cross Country 2019
| 9/7/19 | Bottle & Cork 5k | Dewey, DE | Results | Recap |
| 9/28/19 | Delaware Invitational | Newark, DE | Results | Recap |
| 10/5/19 | Paul Short Invitational | Bethlehem, PA | Results | Recap |
| 10/20/19 | Princeton Invitational | Princeton, NJ | Results | Recap |
| 10/26/19 | NIRCA Mid-Atlantic Regionals | Frederick, MD | Results | Recap |
| 11/16/19 | NIRCA Nationals | Richmond, VA | Results | Recap |
Outdoor Track 2019
| 3/9/19 | UD Time Trials | Newark, DE | ||
| 3/16/19 | Haddonfield Adrenaline 5K | Haddonfield, NJ | Results | Recap |
| 3/23/19 | Ursinus College Invitational | Collegeville, PA | Results | Recap |
| 4/13-14/19 | NIRCA Nationals | Oxford, OH | Results | Recap |
| 4/20/19 | Widener Invitational | Chester, PA | Results | Recap |
| 4/27/19 | Lion's Invitational | Ewing, NJ | Results | Recap |
| 5/13/19 | Swarthmore Last Chance Meet | Swarthmore, PA | Results | Recap |
Indoor Track 2018-19
| 12/1/18 | Fastrack Metro Opener | Staten Island, NY | Results | Recap |
| 2/10/19 | Happy Valley Invitational | State College, PA | Results | Recap |
Cross Country 2018
| 9/8/18 | Bottle & Cork 5K | Dewey, DE | Results | Recap |
| 9/15/18 | Delaware Invitational | Newark, DE | Results | Recap |
| 9/29/18 | Paul Short Invitational | Bethlehem, PA | Results | Recap |
| 10/6/18 | Blue & Gold Invitational | Newark, DE | Results | Recap |
| 10/14/18 | Princeton Invitational | Princeton, NJ | Results | Recap |
| 10/20/18 | NIRCA Mid-Atlantic Regionals | Bethlehem, PA | Results | Recap |
| 10/29/18 | Pumpkin Challenge Fall Track Meet | Queens, NY | Results* | Recap |
| 11/10/18 | NIRCA Nationals | Lexington, KY | Results | Recap |
Outdoor Track 2018
| 4/7/18 | Millersville Metrics | Millersville, PA | Results | Recap |
| 4/14-15/18 | NIRCA Nationals | Shelbyville, IN | Results | Recap |
| 4/22/18 | Retriever Open | Catonsville, MD | Results | Recap |
| 4/29/18 | Delaware Open | Newark, DE | Results | Recap |
| 5/14/18 | Swarthmore Last Chance Meet | Swarthmore, PA | Results | Recap |
Indoor Track 2017-18
| 12/1-2/17 | Bison Opener | Lewisburg, PA | Results | Recap |
| 1/20/18 | Collegeville Classic | Collegeville, PA | Results | Recap |
| 2/3/18 | Frank Colden Invitational | Collegeville, PA | Results | Recap |
| 2/10/18 | Happy Valley Invitational | State College, PA | Results | Recap |
Cross Country 2017
| 9/9/17 | Bottle & Cork 5K | Dewey, DE | Results | Recap |
| 9/16/17 | Delaware Invitational | Newark, DE | Results | Recap |
| 9/30/17 | DC Invitational | Washington DC | Results | Recap |
| 10/7/17 | Blue & Gold Invitational | Newark, DE | Results | Recap |
| 10/21/17 | NIRCA Regionals | Bethlehem, PA | Results | Recap |
| 10/29/17 | Pumpkin Challenge Fall Track Meet | Queens, NY | Results | Recap |
| 11/11/17 | NIRCA Nationals | East Lansing, MI | Results | Recap |
Outdoor Track 2017
| 3/5/17 | Retriever Open | Catonsville, MD | Results* |
| 4/8-9/17 | NIRCA Nationals | Bloomington, IN | Results |
| 4/22/17 | Delaware Classic | Newark, DE | Results |
| 4/28-29/17 | Lion's Invitational | Ewing, NJ | Results |
| 5/15/17 | Swarthmore Last Chance Meet | Swarthmore, PA | Results |
Indoor Track 2016-17
| 12/3/16 | Bison Opener | Lewisburg, PA | Results |
| 1/21/17 | Collegeville Classic | Collegeville, PA | Results |
| 2/4/17 | Frank Colden Invitational | Collegeville, PA | Results |
| 2/11/17 | Happy Valley Invitational | State College, PA | Results |
Cross Country 2016
| 9/4/16 | Summer's End 5K | Dewey, DE | Results |
| 9/10/16 | Delaware Invitational | Newark, DE | Results |
| 10/1/16 | Paul Short Invitational | Bethlehem, PA | Results |
| 10/8/16 | Blue & Gold Invitational | Newark, DE | Results |
| 10/22/16 | NIRCA Mid-Atlantic Regionals | Bethlehem, PA | Results |
| 11/12/16 | NIRCA Nationals | Hershey, PA | Results |
* Contact Leah Goodman (leahgood@udel.edu) for results