Horgan Earns All-American Honors as Delaware Wraps Up Their Season at NIRCA Nationals

November 14, 2022November 14, 2022rlaz

The Delaware Cross Country team finished up the season in Richmond, Virginia at the NIRCA Cross Country National Championships. Facing off against universities from across the country, the Delaware runners gave it all they had in gritty races all across the board. The fierce competition and slightly elongated course gave the squad a run to remember in the season finale.

Starting off the set of championship races were the women, who finished just inside the top 20 in 19th place as a team. It marks the fifth straight time the women finished in the top 20 at Nationals. The Blue Hens were led by freshmen Jade Barrett and Kaitlyn Burke. Barrett finished first for the Blue Hens in 82nd place with a time of 25:58, followed by Burke, who finished 110th at 26:38. Junior Jenna Mlecko followed, finishing in 27:03 in her final cross country race of her career, as the distance captain is graduating early this year. The duo of CJ Williams (27:33) and Natalie Pinto (27:40) continued to work off each other, finishing within two spots of each other to round out the top five. Freshman Hannah Heredia (28:06) took the sixth spot for Delaware and senior Madeleine Dorley (30:11) finished seventh in her last ever race for the school.

The men followed with a tough 29th place team finish. Alex Horgan repeated as an All-American, earning a second-team spot in 23rd place with a time of 26:40. Despite coming off of a foot injury, freshman Evan Diefenbeck finished second for the Blue Hens, coming in at 29:27 to finish in 164th place. Seniors Sasha Latina (29:56) and Chris Calandra (30:58) took the next two spots, ending their cross country careers for Delaware with third and fourth place finishes for the team. Freshman Michael Toy made his top seven debut by also finishing the race in 30:58, followed closely behind by Dan Giron (31:18). Only six members crossed the finish line as Matthew Kwiatkowski was unable to complete the race.

In the class races, six Blue Hens ran their final XC race wearing the blue and gold. Maddy Ciskowski ran one of her best races of the season in her final race of her career, leading Delaware with a time of 28:52. Seniors Kayla Johnson and Kelsie Hansell also finished out their time with Delaware, with Hansell showing immense perseverance by finishing her last ever race fighting through heavy sickness. Team President John Papadopoulos led the squad in the men’s upperclassman race, going out fast and finishing with a time of 32:38. Seniors Matt Bieker and John Salsini-Tobias also finished out their cross country careers with times of 37:35 and 43:28 respectively.

After a long delay and an even longer day, the underclassmen concluded the afternoon with their races. Three girls finished their races separated by less than 35 seconds at the top of the women’s underclassman race. Freshman Camila Montes (28:55) led the pack in 38th place, followed close behind by Lauren Pollock (29:24) and Emma Szydlow (29:28), who finished back-to-back. On the men’s side, the top three underclassman finishers for Delaware were all separated by a minute. Leading the charge was Evan Pawlik (31:17) and Caden MacHenry (31:25), and then Sean Bernardo at 32:16.

With the cross country season ending, Delaware shifts their focus to winter track. The Blue Hens are set to make their season debut on the track at Franklin & Marshall College on December 9th at the Diplomat Open.

Full meet results can be found here.

The ten seniors who ran their last ever cross country race for Delaware

Alex Horgan in a battle on his way to an All-American caliber race

Kayla Johnson turning the corner as she reaches the final mile

Matt Bieker in a pack of runners during his final XC race

Freshman Emma Szydlow finishing her final XC race of her first season

Alex Horgan wins the NIRCA Regional as Both Men and Women Place Top 10

November 1, 2022November 1, 2022rlaz

Delaware club cross country kicked off the championship season at the NIRCA Cross Country Mid-Atlantic Regional at Lehigh University. The runner-friendly course set the stage for the Delaware athletes to show what they could do.

The women kicked off the morning with an impressive 6th place team finish. Out of the top seven girls, six of them set new personal bests. Freshman Jade Barrett led Delaware once again, this time setting a new personal record by over a minute at 24:45, as well as finishing in the top 25. Junior Jenna Mlecko also set a new personal record right behind her, getting below 25 minutes for the first time, crossing the line at 24:59. The third and fourth Delaware spots went to freshmen Kaitlyn Burke and Hannah Heredia, who each set personal bests at 25:46.4 and 25:58.3 respectively. Freshman CJ Williams finished up the scoring five with a massive minute and a half improvement on her best time, coming in at 26:02. Finishing right behind her at 26:04 with a minute improvement on her best time was junior Natalie Pinto, and rounding out the top seven was senior Madeleine Dorley, who finished in 27:02.9.

Due to a results issue, it is unknown what the exact position the men placed, but it is known that they finished well enough to qualify for Nationals. The only thing known for sure about the men’s race is that senior Alex Horgan put out a dominant performance, winning the race with a time of 25:25, which missed his all-time club record by only two seconds. Despite not putting in their best performances, freshmen Matthew Kwiatkowski and Alejandro Lobo still put up impressive performances, coming in at 27:01 and 28:00 respectively. Sophomore Aravind Arunachalam set a new best for himself at 28:09 to finish fourth for Delaware, followed closely by senior Sasha Latina, who finished in 28:20. Completing the top seven was senior Chris Calandra and junior Dan Giron, with Calandra setting a new personal best of 28:41, and Giron continuing his sub-30 minute streak going 29:51.4.

With one race to go, Delaware is ready to finish the season strong at the NIRCA Cross Country National Championships on November 12th in Richmond, Virginia.

Full results can be found here.

Jade Barrett and Jenna Mlecko leading Delaware to a 6th place team finish

Hannah Pash finishing her race with intensity

Alex Horgan en route to his regional championship in the beautiful Lehigh Valley

Evan and Josh Pawlik taking sibling rivalry to a new level, with Anthony Stohr kicking with them

Women Place Top 3 and Men Win on Their Home Course

October 16, 2022October 16, 2022rlaz

Delaware club cross country made the short trip up to White Clay Creek State Park to host the Delaware Invitational. Along with the University of Delaware Women’s Cross Country team, the teams face the grueling course in a battle to defend their home turf.

The women started off the day with a third place finish in the 6k. Freshman Jade Barrett returned to competition, once again leading the team with a time of 26:37.83, placing 16th. The tandem of junior Jenna Mlecko (27:07.02) and freshman Kaitlyn Burke (27:21.59) took the final two podium spots for Delaware, both finishing in the top 20 overall. Freshman Hannah Heredia finished close behind them, finishing 23rd place in 27:35.9. Junior Natalie Pinto (28:28.54), freshman CJ Williams (28:35.32), and senior Madeleine Dorley (28:53.82) came in with back-to-back-to-back finishes to complete Delaware’s top seven.

The men followed with a first place finish in the 8k. Senior Alex Horgan had complete control of the race, winning the whole meet with a time of 26:49.76. His time puts him above Mike Durkin for 5th place on the Delaware Club Cross Country leaderboard for the White Clay course. Freshman Alejandro Lobo (29:05.04) also cracked the top ten with a 10th place finish, followed closely by fellow freshman Evan Diefenbeck (29:15.62), who finished 11th. Rounding out the scoring five was junior Dan Giron (30:33.14) and senior Chris Calandra (30:41.01) in his first 8k of the season. Senior Sasha Latina followed with a time of 30:56.84, and freshman Brenden Debrosse cracked the top seven for the first time with a personal best 31:42.37.

Delaware’s sights now are pointed to NIRCA Regionals at Lehigh on October 29th, where they will try to qualify as a team for nationals.

Full results can be found here.

Men Place 4th and Women Place 14th in an Electric DeSales Invitational

October 9, 2022October 9, 2022rlaz

The Delaware cross country team went up to DeSales University to compete against Division II and Division III at the DeSales Invitational. The course featured rolling hills through cornfields as well as a run through DeSales’ campus, but the unbalanced course led the way for many personal bests as the season really ramps up.

The men kicked off the meet with a 4th place team finish in the 8k. The team was led by senior Alex Horgan, who edged out a Swarthmore runner to secure second place with a time of 25:29.8. Freshman Matthew Kwiatkowski followed Horgan with a 10th place finish and his own personal best of 26:23.4, which passed Chris Kitson for 10th place on the all time cross country 8k leaderboard. He’s looking to climb up the leaderboard later on, as he said that he has already surpassed his time expectations for the season. Freshman Alejandro Lobo and junior Dan Giron took the next two spots for Delaware with personal bests of 27:28.5 and 28:05.6 respectively. The scoring five for Delaware was rounded out by freshman Evan Diefenbeck, who came in 69th place with a time of 28:14.8. Coming in not too far behind to finish off Delarare’s top seven was senior Sasha Latina at 28:24.9 and sophomore Aravind Arunachalam at 28:32.8.

The women followed the men with a 14th place team finish and having five of their top seven improving their times from two weeks ago by at least a minute. Leading the charge was freshman Kaitlyn Burke, who set a new personal best of 26:09.2, and senior Jenna Mlecko, who followed right behind at 26:10.4. Delaware’s third spot was junior Natalie Pinto, who improved on her personal best, coming in at 27:09.0. Rounding out the scoring five was senior Madeleine Dorley and freshman Camila Montes, who both set new season best times by over a minute at 27:40.8 and 28:04.4 respectively. Making their top seven debuts were Maddy Ciskowski and Leah Goodman, who finished close together at 28:10.7 and 28:17.5.

The meet also featured two Delaware XCTF alumni. Former club president Emily Hansell and former treasurer Schuyler Reed came out to wear the Delaware colors for one more time.

Delaware now moves on to their home meet, the Delaware Invitational, on October 15th.Full meet results can be found here.

Freshman Class Headline Start of the Collegiate Season

September 26, 2022November 13, 2022rlaz

The Delaware club cross country team officially started their season with their first NIRCA sanctioned race at the DC Invitational. The team returned to the DC for the time since 2017. This was also the first meet the team was able to debut their new uniforms!

The women led the meet off in the 6,000 meter race. Four freshmen finished inside Delaware’s top seven. Freshman Jade Barrett led the charge with a 7th place finish with a time of 26:01. Fellow freshman Hannah Heredia got second for the team, placing 12th at 27:02. Junior Natalie Pinto came in 14th place at 27:21 to start the season off with a personal best, and coming in not far behind in 16th place at 27:34 was freshman Kaitlyn Burke. Freshman Emma Szydlow finished off the scoring group at 28:35 in her first collegiate race. Madeleine Dorley and Alyssa Blocker rounded out the top seven at 28:43 and 29:12, followed right behind by Madelyn Ciskowski two seconds later.

The men followed the women in the 8k with a clear team victory. Senior Alex Horgan led the field with 26:09, keeping up his winning ways from last year. The freshman trio of Matthew Kwiatkowski, Alejandro Lobo, and Evan Diefenback took the next few spots for Delaware in their collegiate debuts. Kwiatkowski took second at 27:25, Lobo came fifth in 27:49, and Diefenback came seventh in 28:18. Senior Sasha Latina and junior Dan Giron rounded out the top ten spots and Delaware’s top six in 29:12 and 29:48 respectively. The seventh spot when to Arvind Arunachalam in his season debut, who finished a step ahead of fellow sophomore Caden MacHenry, both setting personal bests of 30:44.

Delaware now looks forward two weeks to October 8th for the DeSalles XC Invitational to face NCAA teams.