Once again, Student Wellness & Health Promotion is hosting our Spring Restorative Yoga Program.
Yoga is a tool for personal change and mental healing. This is a gentle yoga class, appropriate for beginners, those in need of emotional healing (recovering from drug and alcohol use, mental health struggles, eating disorders, sexual assault, etc.), and anyone who wants to try yoga to enhance well-being.
Classes are free, no registration is required and takes place in Room 101 in Warner Hall, 280 The Green. Please bring your own mat if you have one. We have a limited supply of free mats for those who don’t have one.
Mondays at 5-6pm or 7-8pm
Make sure to register on the StUDent Central calendar: https://studentcentral.udel.edu/events
NOTE: Class size is limited to 25
NO CLASSES on February 24th or March 24th
