Delaware 4-H leaders do a tremendous job reaching our youth with Healthy Living information through project areas such as favorite foods, judging contests, animal care, outdoor activities, Food Smart Families and Health Rocks.
We thought it would be fun to share some “Grab and Go” activities with you, focused on nutrition, fitness and other aspects of health to be used as ice breakers, or lessons for your monthly club meetings. The plan is to include one “Grab and Go” each month in the newsletter.
These are easy to use, inexpensive and able to be taught by either a youth or adult.
Grab-N-Go StrengthandFllexibility
Enjoy our “Grab and Go” publication! Thank you for continuing the momentum of creating a healthier Delaware through 4-H leadership!