APRIL 2023, NEW BEGINNINGS
Now that it’s spring, this month’s session focused on new beginnings, on starting each day afresh. We began by discussing a poem: Poem by a contemporary South Korean poet, born 1970 In the Morning on a New Day by Joon-tae Moon A new day has come. We’re...Good new site on reflective writing
In case anyone might be interested, here is a new site called “How to Start & Keep a Mental Health Journal” that you might find useful.FEBRUARY 2023 CHANGES IN PERSPECTIVE AFTER DIFFICULT TIMES
It would be difficult to find someone who has not been through hard times of one kind or another. If we’re lucky, we can become living illustrations of the saying, “Whatever doesn’t kill us makes us stronger.” Those difficult times can also...JANUARY 2023, BEGINNER’S MIND
On a hot day last summer, the little boy next door came over to bring me a letter that had been delivered to their house by mistake. I saw him at the screen door, staring fixedly at something. When I came closer, I saw that what he was staring at was a bright green...DECEMBER 2022, DEALING WITH HOLIDAYS
Although not everyone celebrates Christmas, this seems like a good time of year to reflect on how we experience holidays, regardless of what holidays we observe. Holidays are meant to be enjoyable, but to enhance that enjoyment, it might help to reflect on how to...Subscribe by Email
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