Maria Pippidis, Extension Educator Family & Consumer Sciences; pippidis@udel.edu
Do you find yourself feeling constantly overwhelmed, down or prone to extreme emotional changes? If symptoms of a mental health concern are interfering with your daily life, it may be time to ask for a little help. Reaching out for support doesn’t mean that you aren’t capable of handling life’s challenges. With today’s pressures of social media comparisons, global uncertainty and fast-paced work culture, more and more people are slowing down to take a break and take care of their emotional wellbeing.
It might feel scary to start, but with support from friends, family and healthcare professionals, connecting with the right resources can help you start to feel seen, feel heard and feel better.
Starting Point for Finding Help
This National Institute for Mental Health resource list includes information on a range of topics including how to start a conversation with your healthcare provider. Many of your mental health questions can be answered here.
Virtual Programs and Support Groups
Virtual Programs , presented by NAMI Delaware, these virtual programs and support groups are open to the community. Connect with peers in a welcoming and confidential online space. More information is available on the website.