Mindfulness and Self-Care for Farmers

Wednesday, September 30, 2020     1:00–2:00 p.m.

This is a Farm Safety, Health, and Wellness Initiative Webinar hosted by the Virginia Beginning Farmer and Rancher Coalition with AgrAbility Virginia

Presenter: Kara Dodson, Farmer at Full Moon Farm in Triplett, NC

This webinar will cover the ways farmers can take care of themselves to protect their physical and emotional health through the seasons. Here, Kara Dodson will review yoga postures, movements, and other forms of bodywork that can help to relieve stress; heal tired, aching muscles and tendons; and restore energy. Dodson will also cover the reasons why self-care should be a priority for all farmers and growers, and the ways that taking care of one’s body and mind can improve the vitality and viability of life on a farm.

The webinar will be recorded and shared.

Zoom Webinar Link


Dial In via Phone

+1 929 436 2866 (US)

Webinar ID: 939 2285 8324

If you have any questions please contact Katie Trozzo at ketrozzo@vt.edu

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