4th H for Health – December 2024

Inspiration and activities for memorable meetings: Money Management Lessons! Bonus Activity: Discuss the difference between wants and needs The Difference Between Needs vs. Wants In a 2020 survey, teen spending was averaged to be $2,150 with food as the top spending item. The survey showed increases in several categories, including video games, movies and room […]

4th H for Health – November 2024

Inspiration and activities for memorable meetings The Season of Gratitude! Bonus Activity: A Thankful Tree in 3 Easy Steps Thanksgiving is fast approaching, and we can create a thankful tree. HERE ARE 3 SIMPLE STEPS TO CREATE A THANKFUL TREE THIS THANKSGIVING Go outside and gather some sticks and leaves Head outside and gather some […]

4th H for Health: May 2024

4th H for Health May Edition May Flowers: What you need: Knife Plates Flower cookie cutter Pineapple Watermelon Cantaloupe Green grapes Blueberries Toothpicks Skewers Directions: Use the flower cutter to cut pieces of fruit into flower shapes Stick the skewer into the flower shaped fruit Add grapes to the remaining portion of the skewer Stick […]

4th H for Health: March 2024

4th H for Health March Edition Turtle Snack: What you need: Knife Spoon Gloves Plates Kiwi Green Grapes Squeezable chocolate Directions: Slice kiwi Cut appropriate number of grapes in half Assembly on a plate Squeeze two dots of chocolate for eyes             Bonus Challenge: Healthy habits speed challenge. In groups, […]

4th H for Health: December 2023

Please join us again this year for our 4th H for Health Challenge. Join us as we encourage 4-H members and volunteers to drink water, make healthier choices and move each day! Complete the 4th H for Health tracker while encouraging others in your club and community to make healthier choices. Have your Healthy Living […]

4th H for Health Challenge 2023-2024

Please join us again this year for our 4th H for Health Challenge. Join us as we encourage 4-H members and volunteers to drink water, make healthier choices and move each day! Complete the 4th H for Health tracker while encouraging others in your club and community to make healthier choices. Have your Healthy Living […]

4th H for Health Challenge 2022-2023

4th H for Health Challenge 2022-2023 CLUBS – REGISTER HERE What can your club members do to put the 4-H pledge into action! Complete the activities below, using the 4th H for Health tracker to show your club’s progress. 4-H’ers can complete the challenge as a club over the next 4-H year. The four things we […]

4th H for Health: May 2022

Strawberry Ladybugs Ingredients: Strawberries Blueberries Dark chocolate chips Plastic zipper bag Instructions: Remove the tops of the strawberries by cutting a small V-shape (this will leave a little pocket to attach their “heads”). Cut strawberries in half lengthwise. Melt chocolate in a microwave safe bowl and scoop into the bag. Cut the corner of the […]

4th H for Health: April 2022

Bunny Faces Mini circle cheeses Celery – cut into “whiskers” Baby carrots – cut in half for ears A large carrot – cut into a triangle for nose Mini chocolate chips – for eyes Assemble the bunny faces by pushing the baby carrots into the top of the cheese for ears. Place the rest of […]