4th H for Health

May Edition

May Flowers:

What you need:

• Knife
• Plates
• Flower cookie cutter
• Pineapple
• Watermelon
• Cantaloupe
• Green grapes
• Blueberries
• Toothpicks
• Skewers

Directions:

• Use the flower cutter to cut pieces of fruit into flower shapes
• Stick the skewer into the flower shaped fruit
• Add grapes to the remaining portion of the skewer
• Stick a toothpick in the middle of the flower
• Put a blueberry on the tooth pick
• Wash your hands, and enjoy!

Bonus Challenge:

Participate in a local 5k. Have your club members sign up and run / walk a local 5K. 5K’s are a good way to get active and involved in your community.