What is the Brain-WISE program?

The Brain Wellness Information, Support, and Empowerment (Brain-WISE) program is a six session workshop designed for older adults. This program is done in groups and covers various topics related to brain health. Topics include:

• physical activity
• healthy eating
• hearing health
• memory strategies
• sleep and stress 

Throughout the six sessions, participants learn valuable information about how to maintain and enhance their brain health as they age. One of the key goals of the Brain-WISE program is to help create a personalized plan for improving and sustaining brain health with age.

Why is Brain-WISE Important?

About 40% of dementia cases could be delayed or prevented by making lifestyle changes and reducing certain risks. However, there’s a lot of misleading information out there, especially targeted towards older adults. It can be hard to figure out what’s really supported by science. Additionally, making changes to health habits isn’t always easy. Brain-WISE can offer guidance, counseling, and support to help stick with new behaviors.

How is a Brain-WISE program scheduled?

The Brain-WISE program is now available in groups of 15 to 30 people. Ideally, these groups are made up of adults who belong to the same community, like those in a retirement community, church, senior center, or similar settings.

For more information on how to bring Brain-WISE to your community, email Matthew Cohen at mlcohen@udel.edu.