Submitted by Jake Kalinowski the 2024 Spring program in Sydney, Australia…
One important aspect to me while studying abroad is maintaining my physical health. Luckily for me, Sydney is full of physical activities to stay fit. Australia has a pretty big emphasis on being physically fit in their culture. There are tons of yoga and pilates studios throughout the city. There are also free yoga classes every Sunday morning at the Sydney Harbour which I have been to and are lovely. The classes provide a great start to my day and help me feel motivated to go about my day in a calm and present way.
Back at home, I have taken yoga classes at Delaware and love going to the gym. It makes me feel better if I’m feeling stressed. There are actually several research studies that prove working out actually releases endorphins, which leads to our reactions of being better mentally.
I have been able to continue working out in Australia with several yoga and pilates studios within walking distance from where I live in the city. The photo shown is from the pilates studio in a neighboring town called CBD which is about a 15 minute walk. It is a really aesthetic studio and is called Pilates Barre.
Before coming to Sydney, I had never taken too many pilates classes consistently. I had only taken one before at Delaware, but it was different because we were on the floor with mats, instead of being on a reformer, which is what I have used here in Sydney. I find the reformer to be helpful in that it serves many different purposes. You can strengthen your arms, legs, and core
with just one machine which is pretty neat. (Submitted on March 26, 2024)