The Center for Counseling and Student Development (CCSD) is offering Group Therapy, Workshops, and Discussion Series/Support Groups throughout the Winter Session 2021 for students who may need additional support or emotional skill building during these challenging times. There are four various Groups and Outreach options available! For additional details, please click on the corresponding flyer.
For students wanting to learn mindfulness. Perfect workshop for those wanting to increase their self-care for the new year:
Koru: 4 week mindfulness workshop. An evidence based and nation wide program made specifically for college students, this workshop will teach various practical mindfulness skills, has additional supports for practice, and students at all levels of experience are welcomed.
To join, simply Sign up at: https://bit.ly/KoruatUDWinter2021
For students needing support and skills around managing difficult emotions during these uncertain times:
You’ve Got This!: 4 week series that teaches various skills from mindfulness, sleeping better, what to do with distressing thoughts and emotions, and how to communicate more effectively and navigating conflicts in relationships. Please call us at 302-831-2141 to set up an appointment to meet with a counselor at CCSD.
For students experiencing grief and loss:
Living with Loss Group: A group for students dealing with both recent and/or past loss of a loved one, whether due to COVID or other reasons. A place for students to receive support and learn how to heal while dealing with grief. Please call us at 302-831-2141 to set up an appointment to meet with a counselor at CCSD.
For BIack Identified and BIPOC students needing a place for support:
Black Identified Student Support Group: For any student who is Black Identified. This is a space to receive support, be able to engage in discussion around surviving and thriving as they navigate life on a PWI campus. Please contact Dr. Ghynecee Temple email@example.com or Dr. Jennifer Major firstname.lastname@example.org to get more information or to join. Time, dates, and topic are in the flyer.