Wellbeing Media
Check out our online resources and content for all of your wellbeing needs, including our On-Demand Recordings, Nutrition Corner and Fit For Life Blogs, our Wellbeing Weekly, Podcasts, Microsoft Team, and more!
Wellbeing Weekly Newsletter
Weekly wellbeing inspiration straight to your inbox! Subscribe to stay up to date with the latest EHW programs.
Fit For Life
EHW Fitness Coordinator Chelsea Finch shares fitness resources, tools and tips to help you on your fitness journey. New content is posted weekly.
Nutrition Corner
UD’s Chef Jen shares delicious recipes, cooking videos, and nutrition tips to help you stay on track with your nutrition-related goals. New content is posted weekly.
On-Demand Recordings
All of your favorite group fitness classes, Wellbeing workshops, presentations and panel discussions are recorded and available on-demand via UD Capture!
Wellbeing Connect
Connect with program participants on our dedicated Microsoft Teams Channel, a place for virtual EHW community building! Open to all UD employees. Email us for help with access: wellbeing@udel.edu
Wellbeing Podcasts
More information TBA!
In The News
- Mindfulness (UDaily, Sep 11, 2020)
- Blue and Gold Purpose Challenge Seeks Participants (UDaily, Jun 10, 2020)
- Couch 2 5k Turns Virtual Training into Real Success (UDaily, Jun 4, 2020)
- That’s Interesting! Curiosity Sparking Conversations (UDaily, May 6, 2020)
- Working at UD (UDaily, Feb 19, 2020)
- Helping Employees Thrive (UDaily, Jan 13, 2020)
- Benefits and Wellbeing Fair (UDaily, May 24, 2019)
- Employees Get the Health Win in Slam Dunk Wellness (UDaily, May 15, 2019)
- Community Bike Days Encourage Safety and Fun on Two Wheels (UDaily, Sep 3, 2019)
- Cooking For More Than a Cure (UDaily, Oct 5, 2018)
- Off the Couch, On the Run (UDaily, Jun 19, 2018)