Wellbeing Media

Check out our online resources and content for all of your wellbeing needs, including our On-Demand Recordings, Nutrition Corner and Fit For Life Blogs, our Wellbeing Weekly, Podcasts, Microsoft Team, and more!

Wellbeing Weekly Newsletter

Weekly wellbeing inspiration straight to your inbox! Subscribe to stay up to date with the latest EHW programs.

Fit For Life

EHW Fitness Coordinator Chelsea Finch shares fitness resources, tools and tips to help you on your fitness journey. New content is posted weekly. 

Nutrition Corner

UD’s Chef Jen shares delicious recipes, cooking videos, and nutrition tips to help you stay on track with your nutrition-related goals. New content is posted weekly. 

On-Demand Recordings

All of your favorite group fitness classes, Wellbeing workshops, presentations and panel discussions are recorded and available on-demand via UD Capture!

Wellbeing Connect

Connect with program participants on our dedicated Microsoft Teams Channel, a place for virtual EHW community building! Open to all UD employees. Email us for help with access: wellbeing@udel.edu



Reminisce and check out our photo albums from past Employee Health and Wellbeing programs and events!

Ask the Expert

The Employee Health and Wellbeing team offers their expertise on nutrition, mindfulness, fitness, sustainability and more through these short “Ask the Expert” videos!

Featured Video

What are the Benefits of Taking a Break to Move More?
with Kelsey Ladics, EHW GA and BHAN Graduate Student

Past Videos

What is Intuitive Eating?” with Caitlin Tharp
“How does food affect the environment?” with Julia Stanitski
“How do I keep snacks healthy?” with Kelly Dixon
What are the Foundations of EHW?” with Addie Moritz

2019-2020 Annual Report

The past year was one of growth, creativity and connectedness for Employee Health and Wellbeing (EHW) at the University of Delaware. Our 2019-2020 annual report includes a conversation with President Dennis Assanis, EHW executive summary metrics, our strategy, guiding principles, programmatic foundations and overview of key partnerships.

Net Promoter Score is an industry standard benchmark which quantifies responses to the question, “How likely is it that you would recommend EHW to a coworker?”

In The News


Welcome to Fall 2020!

UD Purpose Driven Leaders

On-Demand Fitness Classes

UD Recipes