Wellbeing Media

Check out our online resources and content for all of your wellbeing needs, including our On-Demand Recordings, Nutrition Corner and Fit For Life Blogs, our Wellbeing Weekly, Podcasts, Microsoft Team, and more!

Wellbeing Weekly Newsletter

Weekly wellbeing inspiration straight to your inbox! Subscribe to stay up to date with the latest EHW programs.

Fit For Life

EHW Fitness Coordinator Chelsea Finch shares fitness resources, tools and tips to help you on your fitness journey. New content is posted weekly. 

Nutrition Corner

UD’s Chef Jen shares delicious recipes, cooking videos, and nutrition tips to help you stay on track with your nutrition-related goals. New content is posted weekly. 

On-Demand Recordings

All of your favorite group fitness classes, Wellbeing workshops, presentations and panel discussions are recorded and available on-demand via UD Capture!

Wellbeing Connect

Connect with program participants on our dedicated Microsoft Teams Channel, a place for virtual EHW community building! Open to all UD employees. Email us for help with access: wellbeing@udel.edu

Wellbeing Podcasts





More information TBA!

In The News


Welcome to Fall 2020!

UD Purpose Driven Leaders

On-Demand Fitness Classes

UD Recipes