On-Demand Recordings

Unable to make it to a live virtual fitness class or wellbeing program? Not a problem! Employee Health and Wellbeing records all fitness classes and workshops via Zoom for future viewing. Check out our library of recordings below!

Featured Recordings

New! Ask the Expert

The Employee Health and Wellbeing team offers their expertise on nutrition, mindfulness, fitness, sustainability and more through these short “Ask the Expert” videos! Featured: “What is Intuitive Eating?” with Caitlin Tharp, Graduate Assistant and Master’s Student, UD Health Promotion

Wellbeing Program Recordings

Conversations in Healthcare

Faculty Resilience Series

Financial Wellbeing Reset

Managing Well

Programs Overview

Working Well Series

Take Action UD Series

Thats Interesting! Series

Sustainability Wellbeing Series

Fitness Class Recordings

BW Bootcamp

Cardio & Core


Cardio Strength

Core Strength

Family Yoga

Young girl and mother stretching together


Morning Meditation



Pilates Tone

Stretch & Meditation

Stretch and Mobility

Yoga Break

Zumba Toning




We know that staying fit and active is our best way to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits. To help you stay active, we’ve teamed up with LES MILLS™ On Demand to give you free online workouts for 30 days. LES MILLS On Demand offers over 800 of your favorite workouts across 13 categories. You can work out with classic programs such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises and even get the kids active with BORN TO MOVE™. The workouts range from 15 to 55 minutes and there are options for all fitness levels.

When you sign up you’ll be asked to enter your payment details, but you won’t be charged for the 30-day trial. If you want to continue beyond that, you’ll automatically become a paying subscriber at this special discounted rate of $9.99 (Retails at $14.99). Please note this trial is valid for new subscribers only. Simply click below to get started.