Unable to make it to a live virtual fitness class or wellbeing program? Not a problem! Employee Health and Wellbeing records all fitness classes and workshops via Zoom for future viewing. Check out our library of recordings below!
Perform a series of postures or movements in a slow, graceful manner that consists of slow continuous, soft and circular movements in a flowing form. In order to perform Tai Chi properly, the body moves as a unit while coordinating with the breath. The slower and lower the movement, the greater the strength and endurance benefit. In 1956, a group of Taichiquan experts organized by the State Physical Culture and Sport Commission created the simplified 24 set taichiquan based on Yang Style Taichiquan, making a complicated form simple. In this 8 week on-demand recording series, Herbert Bell will walk you through the 24 Short Form steps of Tai Chi in sequence. Check out our featured videos below and on UD Capture to practice the 24 steps!