On-Demand Recordings

Unable to make it to a live virtual fitness class or wellbeing program? Not a problem! Employee Health and Wellbeing records all fitness classes and workshops via Zoom for future viewing. Check out our library of recordings below!

Featured Recordings

Gratitude Practice Recordings

Those who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. What is gratitude practice and how can you apply this practice to your physical wellbeing, emotional wellbeing, colleagues? Check out our featured videos below to review some tangible tips to help you practice and apply gratitude at home or in the workplace.

What's Good?

Gratitude Meditation

Facilities BTS

Wellbeing Program Recordings

Conversations in Healthcare

Fall Programs Overview

Take Action UD Series

Thats Interesting! Series

Sustainability Wellbeing Series

Workplace Wind-Down

Working Well Series

Morning Meditation

Fitness Class Recordings

BW Bootcamp

Cardio Strength

Family Yoga

Young girl and mother stretching together

GRIT CARDIO

Pilates Tone

Stretch and Mobility

Yoga Break