Fitness Classes

Group exercise classes are group workouts led by a certified instructor who can provide assistance with proper form and execution. These in-person and virtual classes are a great way to find motivation, stay accountable to your goals, and build connections with colleagues– all leading to help you get the results you’ve been looking for. Starting July 12, 2021, an All-Access Membership is required to register and participate.

NEW! IN-PERSON FITNESS CLASS SCHEDULE: JULY 12- AUGUST 28

Register for all in-person fitness classes through the Registration Portal. Registration window opens 24 hours in advance of class start time, and closes 1 minute prior to the start of class. All in-person classes take place at Carpenter Sports Building located at 26 N. College Avenue. Please complete the COVID-19 Symptom Check and arrive at least 5 minutes early to your class to check in with instructor and set up equipment. All masks are required to be worn within the facility. For any questions or concerns, please email wellbeing@udel.edu.

SUMMER VIRTUAL FITNESS CLASS SCHEDULE: JUNE 1 – JULY 2, JULY 12 – AUGUST 28

Register for all virtual fitness classes through the Registration Portal. Registration window opens 24 hours in advance of class start time, and closes 5 minute after the start of class. After registration, return back to the registration page and click “Join Session” within the check-in period, which is 15 minutes before the class starts and 10 minutes after the class has started. Please note: There are no classes on Friday, June 18 and July 3-11. Schedule is susceptible to change.

 

 

LES MILLS ON DEMAND

We know that staying fit and active is our best way to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits. To help you stay active, we’ve teamed up with LES MILLS™ On Demand to give you free online workouts for 30 days. LES MILLS On Demand offers over 800 of your favorite workouts across 13 categories. You can work out with classic programs such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises and even get the kids active with BORN TO MOVE™. The workouts range from 15 to 55 minutes and there are options for all fitness levels.

When you sign up you’ll be asked to enter your payment details, but you won’t be charged for the 30-day trial. If you want to continue beyond that, you’ll automatically become a paying subscriber at this special discounted rate of $9.99 (Retails at $14.99). Please note this trial is valid for new subscribers only. Simply click below to get started.

EMPLOYEE HEALTH & WELLBEING

CONTACT

Carpenter Sports Building

26 N College Ave Room 125, Newark DE 19716
P: (302) 831-8388 wellbeing@udel.edu

Hours

Monday-Thursday: 5 a.m. – 11 p.m.
Friday: 5 a.m. – 9 p.m.
Sat-Sun: 10 a.m. – 9 p.m.