FITNESS SERVICES

Fitness Services Cancelled Amid COVID-19

News of a widespread public health concern like COVID-19 (Coronavirus) can stir up feelings of uncertainty, and with information changing daily it can be difficult to maintain feeling your best.

Employee Health & Wellbeing has created a resource page to support your wellbeing amid COVID-19. 

 

YOUR WELLBEING IS OUR MISSION

Our vision is to promote active and healthy lifestyles for the faculty, staff, retirees, and spouses of the University through structured coaching and exercise programming. To achieve this, our nationally certified personal trainers will work with you one on one to support you and help you reach your specific goals. We do this by teaching you how to use exercise equipment properly, how to execute good technique in your movement, and how to structure and develop your fitness routine. Our objective is for you to be comfortable with the equipment, execution, and routine so that you can operate the fitness center on your own.

“Renee exceeded my expectations completely. I was nervous about starting to go to the gym as I had so little experience, especially with the weights and the machines, and she really helped me feel comfortable and I actually enjoyed it much more than I expected. I actually am looking forward to continuing to go to the gym, rather than just viewing it as something I “should” do (which was my mindset at the beginning).”

-Spring 2019 Personal Training Client

PERSONAL TRAINING / FITNESS ASSESSMENT PACKAGES 

Express Personal Training Packages

Express (30 minute) personal training session(s). Your personal trainer will provide customary one-on-one guidance with emphasis on safety and form. Programs may be developed for use in the Employee Fitness Center, home, or anywhere in between. Sessions are scheduled based on what you and your personal trainer feel is appropriate.

  • 3 Express Sessions (30 minutes each session): $55
  • 5 Express Sessions (30 minutes each session): $85
  • 10 Express Sessions (30 minutes each session): $160

With purchase of the All-Access Membership, express personal training sessions are discounted at 15% off.

Due to COVID-19, we are currently not offering in-person fitness services at this time. If you are interested in purchasing sessions when we return on campus at a later date, please complete the Fitness Services Request Form here. We will send you an email regarding these sessions at a later time. Thank you!

Fitness Assessment/Personal Training Packages

60 minute Fitness assessment and 60 minute personal training session(s). This package allows your personal trainer to develop a more effective workout to help you reach your goals by using the detailed report from the fitness assessment to analyze current fitness levels.

  • 1 Fitness Assessment/ 1 Personal Training Session (60 minutes each session): $45
  • 1 Fitness Assessment/ 3 Personal Training Sessions (60 minutes each session): $105

With purchase of the All-Access Membership, this package is discounted at 15% off.

Due to COVID-19, we are currently not offering in-person fitness services at this time. If you are interested in purchasing sessions when we return on campus at a later date, please complete the Fitness Services Request Form here. We will send you an email regarding these sessions at a later time. Thank you!

"Know Your Numbers" Biometric Screening

Knowing your numbers can help you take steps to improve your health. With a quick 10-minute appointment and a finger stick blood sample, you’ll learn your total cholesterol, HDL cholesterol and glucose numbers. We’ll also measure your blood pressure and body weight to calculate your body mass index numbers. All results are confidential and explained by screening staff. Learn about programs and services that you can access at work to improve your numbers.

  • 1 Biometric Health Screening: $25

With purchase of the All-Access membership, you are given 1 FREE Biometric HealthScreening! This can be done either on South Campus or at the Carpenter Sports Building.

Due to COVID-19, we are currently not offering in-person fitness services at this time. If you are interested in purchasing sessions when we return on campus at a later date, please complete the Fitness Services Request Form here. We will send you an email regarding these sessions at a later time. Thank you!

Personal Training Packages

60 minute personal training session(s). Your personal trainer will provide customary one-on-one guidance with emphasis on safety and form. Programs may be developed for use in the Employee Fitness Center, home, or anywhere in between. Sessions are scheduled based on what you and your personal trainer feel is appropriate.

  • 1 Session (60 minutes each session): $35
  • 3 Sessions (60 minutes each session): $99
  • 5 Sessions (60 minutes each session): $155
  • 10 Sessions (60 minutes each session): $290

With purchase of the All-Access Membership, all personal training services are discounted at 15% off.

Due to COVID-19, we are currently not offering in-person fitness services at this time. If you are interested in purchasing sessions when we return on campus at a later date, please complete the Fitness Services Request Form here. We will send you an email regarding these sessions at a later time. Thank you!

Fitness Assessment

During this 1 hour appointment, a series of assessments will be done to determine your overall fitness level. You will receive a comprehensive report of your results, which can be an effective planning tool in developing a workout regime. In this assessment, body composition, aerobic capacity, muscular strength & endurance, flexibility, BMI, resting heart rate, and blood pressure will be measured.

  • 1 Fitness Assessment: $15

With the purchase of the All-Access membership, this service is discounted at 15% off.

Due to COVID-19, we are currently not offering in-person fitness services at this time. If you are interested in purchasing sessions when we return on campus at a later date, please complete the Fitness Services Request Form here. We will send you an email regarding these sessions at a later time. Thank you!

Body Fat Testing

Get your body composition tested by one of our certified personal trainers with our MicroFit skin caliper test. Records can be kept and tracked on our program for your convenience.

This service is free, but must be scheduled in advanced.

Due to COVID-19, we are currently not offering in-person fitness services at this time. If you are interested in purchasing sessions when we return on campus at a later date, please complete the Fitness Services Request Form here. We will send you an email regarding these sessions at a later time. Thank you!

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EMPLOYEE HEALTH & WELLBEING

CONTACT

Carpenter Sports Building

26 N College Ave Room 125, Newark DE 19716
P: (302) 831-8388 wellbeing@udel.edu

Hours

Monday-Thursday: 5 a.m. – 11 p.m.
Friday: 5 a.m. – 9 p.m.
Sat-Sun: 10 a.m. – 9 p.m.