FITNESS SERVICES

Employees, retirees, and their spouses are eligible to participate in any of our fitness services, including a fitness assessment, personal training session, or biometric screening, with one of our Nationally Certified Personal Trainers. Discounted prices are available for those who had already purchased an All-Access Membership (AAM) for the 2019-2020 fiscal year. Wellness dollars may be used to purchase fitness services by filling out the Fitness Services Request Form.

Employees without wellness dollars may purchase fitness services after July 1 for the fiscal year of 2019-2020 through the Recreation Portal or by paying at the Carpenter Sports Building Cashier’s Office.

For any of the personal training/fitness assessments below, please complete the health & fitness questionnaire for our fitness coordinator to review. Return completed forms to the Employee Health and Wellbeing office at 125 Carpenter Sports Building via campus mail or fax to 831-3303.

Once your forms are received and have been reviewed, the Fitness Coordinator will contact you to schedule your appointment with a personal trainer. Important: No appointments will be scheduled without completed forms first being received.

 

“Renee exceeded my expectations completely. I was nervous about starting to go to the gym as I had so little experience, especially with the weights and the machines, and she really helped me feel comfortable and I actually enjoyed it much more than I expected. I actually am looking forward to continuing to go to the gym, rather than just viewing it as something I “should” do (which was my mindset at the beginning).”

-Spring 2019 Personal Training Client

PERSONAL TRAINING/FITNESS ASSESSMENT PACKAGES 

Express Personal Training Packages

30 minute personal training session(s). Your personal trainer will provide customary one-on-one guidance with emphasis on safety and form. Programs may be developed for use in the Employee Fitness Center, home, or anywhere in between. Sessions are scheduled based on what you and your personal trainer feel is appropriate.

  • 1 Express Session (30 minutes): $15
  • 3 Express Sessions (3-30 minutes): $45
  • 5 Express Sessions (5-30 minutes): $75

With purchase of the All-Access Membership, services are reduced to the following prices:

  • 1 Express Session (30 minutes): $10
  • 3 Express Sessions (3-30 minutes): $30
  • 5 Express Sessions (5-30 minutes): $50

Register with your wellness dollars by completing the Fitness Services Request Form here.

Fitness Assessment/Personal Training Packages

60 minute Fitness assessment and 60 minute personal training session (2 separate appointments). This package allows your personal trainer to develop a more effective workout to help you reach your goals by using the detailed report from the fitness assessment to analyze current fitness levels.

  • 1 Fitness Assessment/ 1 Personal Training Session: $30

With purchase of the All-Access Membership, services are reduced to the following price:

  • 1 Fitness Assessment/ 1 Personal Training Session: $25

Register with your wellness dollars by completing the Fitness Services Request Form here.

"Know Your Numbers" Biometric Screening

Knowing your numbers can help you take steps to improve your health. With a quick 10-minute appointment and a finger stick blood sample, you’ll learn your total cholesterol, HDL cholesterol and glucose numbers. We’ll also measure your blood pressure and body weight to calculate your body mass index numbers. All results are confidential and explained by screening staff. Learn about programs and services that you can access at work to improve your numbers.

  • 1 Biometric Health Screening: $25

With purchase of the All-Access membership, you are given 1 FREE Biometric HealthScreening! Please contact wellbeing@udel.edu to claim this. This can be done either on South Campus or at the Carpenter Sports Building.

Register with your wellness dollars by completing the Fitness Services Request Form here.

Personal Training Packages

60 minute personal training session(s). Your personal trainer will provide customary one-on-one guidance with emphasis on safety and form. Programs may be developed for use in the Employee Fitness Center, home, or anywhere in between. Sessions are scheduled based on what you and your personal trainer feel is appropriate.

  • 1 Session (60 minutes): $25
  • 3 Sessions (3-60 minutes): $60
  • 5 Sessions (5-60 minutes): $100

With purchase of the All-Access Membership, services are reduced tot he following prices:

  • 1 Session (60 minutes): $20
  • 3 Sessions (3-60 minutes): $50
  • 5 Sessions (5-60 minutes): $85

Register with your wellness dollars by completing the Fitness Services Request Form here.

Fitness Assessment

During this 1 hour appointment, a series of assessments will be done to determine your overall fitness level. You will receive a comprehensive report of your results, which can be an effective planning tool in developing a workout regime. In this assessment, body composition, aerobic capacity, muscular strength & endurance, flexibility, BMI, resting heart rate, and blood pressure will be measured.

  • 1 Fitness Assessment: $15

With the purchase of the All-Access membership, services will be reduced tot he following price:

  • 1 Fitness Assessment: $10

Register with your wellness dollars by completing the Fitness Services Request Form here.

Body Fat Testing

Get your body composition tested by one of our certified personal trainers with our MicroFit skin caliper test. Records can be kept and tracked on our program for your convenience.

Please email wellbeing@udel.edu to schedule an appointment. This service is free, but must be scheduled in advanced.

 

 

EMPLOYEE HEALTH & WELLBEING

 

 

CONTACT

Carpenter Sports Building

26 N College Ave Room 125, Newark DE 19716
P: (302) 831-8388 wellbeing@udel.edu

Summer hours

Monday-Thursday: 6 a.m. – 8 p.m.
Friday: 6 a.m. – 6 p.m. 
Saturday: 10 a.m. – 2 p.m.
Sunday: CSB CLOSED