EMPLOYEE FITNESS SERVICES

Employees, retirees, and their spouses are eligible to participate in any of our fitness services, including a fitness assessment, personal training session, and biometric screening, with one of our Nationally Certified Personal Trainers. Discounted prices are available for those who had already purchased an All-Access Membership for the 2018-2019 fiscal year. Wellness dollars may be used to purchase fitness services.

PERSONAL TRAINING/FITNESS ASSESSMENT PACKAGES 

Express Personal Training Packages

30 minute personal training session(s). Your personal trainer will provide customary one-on-one guidance with emphasis on safety and form. Programs may be developed for use in the Employee Fitness Center, home, or anywhere in between. Sessions are scheduled based on what you and your personal trainer feel is appropriate.

  • 1 Express Session (30 minutes): $15
  • 3 Express Sessions (3-30 minutes): $45
  • 5 Express Sessions (5-30 minutes): $75
Personal Training Packages

60 minute personal training session(s). Your personal trainer will provide customary one-on-one guidance with emphasis on safety and form. Programs may be developed for use in the Employee Fitness Center, home, or anywhere in between. Sessions are scheduled based on what you and your personal trainer feel is appropriate.

  • 1 Session (60 minutes): $25
  • 3 Sessions (3-60 minutes): $60
  • 5 Sessions (5-60 minutes): $100
Fitness Assessment/Personal Training Packages

60 minute Fitness assessment and 60 minute personal training session (2 separate appointments). This package allows your personal trainer to develop a more effective workout to help you reach your goals by using the detailed report from the fitness assessment to analyze current fitness levels.

  • 1 Fitness Assessment/ 1 Personal Training Session: $30
Fitness Assessment

During this 1 hour appointment, a series of assessments will be done to determine your overall fitness level. You will receive a comprehensive report of your results, which can be an effective planning tool in developing a workout regime. In this assessment, body composition, aerobic capacity, muscular strength & endurance, flexibility, BMI, resting heart rate, and blood pressure will be measured.

  • 1 Fitness Assessment: $15
"Know Your Numbers" Biometric Screening

Knowing your numbers can help you take steps to improve your health. With a quick 10-minute appointment and a finger stick blood sample, you’ll learn your total cholesterol, HDL cholesterol and glucose numbers. We’ll also measure your blood pressure and body weight to calculate your body mass index numbers. All results are confidential and explained by screening staff. Learn about programs and services that you can access at work to improve your numbers.

  • 1 Biometric Screening: $25
Express Personal Training Packages (w/ AAM)

30 minute personal training session(s). Your personal trainer will provide customary one-on-one guidance with emphasis on safety and form. Programs may be developed for use in the Employee Fitness Center, home, or anywhere in between. Sessions are scheduled based on what you and your personal trainer feel is appropriate.

  • 1 Express Session (30 minutes): $10
  • 3 Express Sessions (3-30 minutes): $30
  • 5 Express Sessions (5-30 minutes): $50
Personal Training Packages (w/ AAM)

60 minute personal training session(s). Your personal trainer will provide customary one-on-one guidance with emphasis on safety and form. Programs may be developed for use in the Employee Fitness Center, home, or anywhere in between. Sessions are scheduled based on what you and your personal trainer feel is appropriate.

  • 1 Session (60 minutes): $20
  • 3 Sessions (3-60 minutes): $50
  • 5 Sessions (5-60 minutes): $85
Fitness Assessment/Personal Training Packages (w/ AAM)

60 minute Fitness assessment and 60 minute personal training session (2 separate appointments). This package allows your personal trainer to develop a more effective workout to help you reach your goals by using the detailed report from the fitness assessment to analyze current fitness levels.

  • 1 Fitness Assessment/ 1 Personal Training Session: $25
Fitness Assessment (w/ AAM)

During this 1 hour appointment, a series of assessments will be done to determine your overall fitness level. You will receive a comprehensive report of your results, which can be an effective planning tool in developing a workout regime. In this assessment, body composition, aerobic capacity, muscular strength & endurance, flexibility, BMI, resting heart rate, and blood pressure will be measured.

  • 1 Fitness Assessment: $10
"Know Your Numbers" Biometric Screening (w/ AAM)

Knowing your numbers can help you take steps to improve your health. With a quick 10-minute appointment and a finger stick blood sample, you will learn your total cholesterol, HDL cholesterol and glucose numbers. We will also measure your blood pressure and body weight to calculate your body mass index numbers. All results are confidential and explained by screening staff. Learn about programs and services that you can access at work to improve your numbers.

  • 1st Biometric Screening: FREE
  • 2nd or + Biometric Screening: $20

FREQUENTLY ASKED QUESTIONS

How do I purchase a personal training package/fitness assessment/know your numbers screening?

If enough wellness dollars are present, you may purchase any of the fitness services by completing the google form (https://docs.google.com/forms/d/e/1FAIpQLSeCSAQFpk03hIJVV3WRXKGUJtfYHA1FpdIXNFtZXSrg9ujM1w/viewform).

If no wellness dollars are available, you may purchase through Recreation Portal (https://recreation.udel.edu). By registering through the Recreation Portal, log into your account using CAS. Click on “Fitness Services”, followed by “Employee Wellbeing”. You may also visit the Carpenter Sports Building cashier to pay via cash, credit, or check. The Carpenter Sports Building is located at 26 N. College Avenue, Newark, DE 19716. You may find the cashier immediately as you walk through main entrance to your right. Checks are made payable to the “University of Delaware”.

How do I schedule an appointment?

Purchase fitness service by completing Google form, purchasing through the Recreation Portal, or paying at the Carpenter Sports Building Cashier.

Complete the health & fitness questionnaire for our fitness coordinator to review. Return completed forms to the Employee Health and Wellbeing office at 125 Carpenter Sports Building via campus mail or fax to 831-3303.

Once your forms are received and have been reviewed, the Fitness Coordinator will contact you to schedule your appointment with a personal trainer or health screener. Important: No appointments will be scheduled without completed forms first being received.

What if I need to cancel an appointment?

Please contact wellbeing@udel.edu or call 302-831-8388 to cancel your appointment with 24 hours or more in advance to reschedule. No shows will not be rescheduled or reimbursed.

 EMPLOYEE HEALTH & WELLBEING