Emotional Wellbeing is developing self-awareness of one’s feelings to be resilient, find balance and practice the behaviors that lead to a positive emotional state.
Emotional wellbeing is important for all individuals. Having good emotional wellbeing allows us to live and work towards being our best self in all areas of life. A few of the many work-related benefits of caring for your emotional wellbeing include reduced stress and risk of burn-out, increased happiness and job satisfaction, improved productivity and concentration, and improved co-working relationships.
EHW’s Emotional Wellbeing Resources
That’s Interesting! Series
Learning new things provides all kinds of surprising benefits to our mental health, primarily from the release of that famous feel-good brain chemical dopamine. Take some time to learn what interesting things UD faculty & staff are working on through this virtual series to spark some joy-inducing curiosity.
Share a Laugh!
UD Employees share jokes, photos and funny stories with EHW to spread joy across campus
When UD students get married without their parents permission, where do they honeymoon?
…Cape Blue Henlopen
If a seagull flies over the sea, what flies over the bay?
UD’s Emotional Wellbeing Resources
UD’s Employee Assistance Program (EAP) is a work-based program designed to assist employees in resolving personal problems that may be adversely affecting the employee’s performance and personal life.
The service includes a maximum of five (5) sessions at no cost. Should you need to go beyond five (5) sessions on a particular topic, ComPsych will work with your insurance to find in-network providers. Employees should use “State of Delaware” as their work location when logging in to the ComPsych portal for the first time.