Our goal in Employee Health & Wellbeing is to meet the needs of our faculty and staff. To help ensure that all employees, retirees, and spouses are able to continue engaging in healthy behaviors and participate in the programs they love, we are continuing The All-Access Membership model.
The All-Access Membership will allow for an annual one-time 75 Wellness Dollar payment to enroll for all programs throughout the year. Programs listed in the All-Access Membership cannot be purchased individually.
The $75 membership includes:
- A full year of employee fitness classes: You have full access to all fitness classes on the schedule. Please see here for the current class list.
- 1 Free Health Coaching and Biometric Screening Session
- Fall and spring programs — e.g., Walktober, Spring into Motion Walking Challenge
- Lifestyle Improvement Series — e.g., cooking classes
- Campus-wide health campaigns
The All-Access Membership does not include:
- Fitness services, e.g. personal training (at this time)
- Purchase of Fitbits
- Registered Dietitian visits
Fitness Service discounts:
- Fitness assessment – $10
- 1 Personal Training Session – $20
- Fitness Assessment / Personal Training Session – $25
- 3 Personal Training Sessions – $50
- Get More Info Here
Winter Programs and Events
Let’s Cook! Vietnamese Salad Rolls – February 6, 2019 – 5pm – 6:30pm – 100D Tower At STAR
Roll into the New Year by learning to make Vietnamese goi cuon! These healthy salad or fresh rolls are filled with veggies and lean protein, making them an easy to prepare and nutrient-dense snack or light meal. Our Let’s Cook series is a chance for you to get in on the action! Roll up your sleeves because you’ll be doing the slicing and dicing (and eating!). Under the guidance and instruction of a dietitian-nutritionist and/or trained chef, you will work in small groups of 2 to 3 other participants to create one menu item. At the end, each group shares their dish for a collective feast!
In addition to all of the programs and services available through the membership, All Access Members can participate in all of the free University-wide employee programs found here.
Walktober begins October 1 (registration begins September 17th)
Walktober is back! This online physical activity challenge will encourage you to get out there and MOVE! During this 6-week challenge, you will record your steps or your dedicated exercise minutes. As you accumulate steps/minutes, you will virtually travel the world to visit scenic fall locations. You will learn about each location, get to browse through beautiful fall images, receive regular wellness tips, and have access to a library of healthy recipes. If you are tracking your steps, you can sync your Fitbit or Jawbone device with Walktober. You also have the ability to enter your steps manually if using a fitness tracker not supported. Visit the Walktober page for more information !
Small Group Personal Training
This 6 person max limit class will meet with a personal trainer to create a boot camp style workout for you. The personal trainer will focus on your form and technique in a safe environment to enhance your strength, endurance, stability, flexibility, agility, and power.
HealthyU Cooking School
Our HealthyU Cooking School classes are demonstration-based. Classes typically run weeknights from 5-6pm and feature local dietitians and chefs from the UD area. In demonstration classes, the instructor cooks up one or two dishes for the group to sample, while you listen and watch. The instructor provides recipes and offers tips, tricks and all the info you need to build on your cooking skills and recreate the same dishes at home. Click here to register.
10/17- Breast Cancer Awareness Month- Upping your Antioxidant Intake (Willard 204)
In honor of Breast Cancer Awareness Month, this HealthyU Cooking School class is dedicated to antioxidants! Led by registered dietitian, chef and breast cancer survivor Jennifer Muzzi, you will learn some tips and tricks for incorporating more plant-based foods and antioxidants in your diet. Recipes will include a super smoothie (Jen’s favorite during her chemo treatment), a salmon and veggie sheet pan dinner, and a Fall-worthy legume-packed soup.
Our HealthyU Cooking School classes are demonstration-based. Classes feature local dietitians and chefs from the UD area. In demonstration classes, the instructor cooks up one or two dishes for the group to sample, while you listen and watch. The instructor provides recipes and offers tips, tricks and all the info you need to build on your cooking skills and recreate the same dishes at home. All-Access Membership required
12/5 – Healthy Holiday Meals (Willard 204)
Let’s Cook! Indian Cuisine (11/1, 5-6:30pm, Willard 204)
Come and celebrate upcoming Diwali – the Hindu festival of lights – by learning to cooking delicious Indian dishes. Our Let’s Cook series is a chance for you to get in on the action! Roll up your sleeves because you’ll be doing the slicing and dicing (and eating!). Under the guidance and instruction of a dietitian-nutritionist and/or trained chef, you will work in small groups of 2 to 3 other participants to create one menu item. At the end, each group shares their dish for a collective feast! Click here to register.
How to buy All-Access Membership? We are in the process of making some changes to our registration system. If you would like to register for the All Access Membership or any Fitness Services, please complete this form and the Wellbeing staff will process your request. You will receive a confirmation after your request has been processed.
After you have completed this form and received confirmation of your registration via email for the All Access Membership, you will visit recreation.udel.edu to enroll in Workshops, Lifestyle Improvement Programs, and all of our fitness classes. This new portal will allow you to check in and reserve your space in all of our programs and classes.
How to buy fitness services? For Fitness Services: After you completed this form and received confirmation of your registration via email for a Personal Training package, our fitness coordinator will be in contact with you to begin your training process.
For all questions, please email email@example.com or call (302) 831-8388.