ComPsych®, UD Employee Assistance Program
: 877-527-4742
*Effective Jan. 1, 2021 the Employee Assistance Program (EAP) will be provided through ComPsych® GuidanceResources®.
National Crisis Text Line: Text “Home” to 741741

New! Winter Fitness Schedule and On-Demand Recordings

From January 4-February 13, Employee Health and Wellbeing is hosting all your favorite fitness classes virtually via Zoom. All classes are recorded for future viewing. Check out our library of recordings and the new Winter Virtual Fitness Schedule below!

New! Monthly Habit Tracker

Stay committed to your New Year’s Resolutions in 2021 by writing down your SMART goals and your plan on how to achieve them! Print the PDFs below to utilize this monthly habit and/or exercise tracker to stay accountable and monitor your progress! 

What is wellbeing?

Wellbeing starts with simple questions—What can I do today to feel fulfilled and balanced? Are you connected to purpose, people and your community? Do you have a balance between body, mind and spirit?  Am I happy?

Wellbeing is unique to you and our goal is to bring awareness to where you are and what you need. Our department offers resources designed to support you in personal development to live your best life. We offer exciting opportunities to participate in throughout the year that support your wellbeing, connect you with your colleagues and the UD community and keep your health in focus.

FOUNDATIONS OF WELLBEING

Our model focuses its efforts around six foundations that contribute to optimal wellbeing: Community Wellbeing, Making Connections, Emotional Wellbeing, Financial Wellbeing, Physical Wellbeing and Cultivating Purpose.  Click on each foundation below for more information. 

COMMUNITY

CONNECTION

EMOTIONAL

FINANCIAL

PHYSICAL

PURPOSE

THE ALL-ACCESS MEMBERSHIP IS FOR YOU!

This membership is to ensure that you are able to continue engaging in healthy behaviors and participate in the programs you love!

Register NowLearn More Here

“I can’t praise your office enough. The changes you have instituted over the past year, the offerings you provide us, and especially now in quarantine, you give me a bright spot and something to look forward to. I don’t always participate, and I don’t always participate FULLY when I do, but it really makes a difference. Feel good about your work!!”

SARAH DOBE-HUND, University Honors College

National Employee Appreciation Pop-Up Event

EMPLOYEE HEALTH & WELLBEING

CONTACT

Carpenter Sports Building

26 N College Ave Room 125, Newark DE 19716
P: (302) 831-8388 wellbeing@udel.edu

Hours

Monday-Thursday: 5 a.m. – 11 p.m.
Friday: 5 a.m. – 9 p.m.
Sat-Sun: 10 a.m. – 9 p.m.