“This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result. The good news is that there are tools and resources available that can support the well-being of individuals and communities.” (Mental Health America)

This Mental Health Awareness Month, UD Employee Health and Wellbeing is highlighting #Tools2Thrive – what individuals can do throughout their daily lives to prioritize mental health, build resiliency, and continue to cope with the obstacles of COVID-19. To learn more about other mental health resources available to you, please view our Mental Health Awareness Month resources and ComPsych Guidance resources below.