New! Winter Fitness Schedule and On-Demand Recordings
From January 4-February 13, Employee Health and Wellbeing is hosting all your favorite fitness classes virtually via Zoom. All classes are recorded for future viewing. Check out our library of recordings and the new Winter Virtual Fitness Schedule below!
What is wellbeing?
Wellbeing starts with simple questions—What can I do today to feel fulfilled and balanced? Are you connected to purpose, people and your community? Do you have a balance between body, mind and spirit? Am I happy?
Wellbeing is unique to you and our goal is to bring awareness to where you are and what you need. Our department offers resources designed to support you in personal development to live your best life. We offer exciting opportunities to participate in throughout the year that support your wellbeing, connect you with your colleagues and the UD community and keep your health in focus.
FOUNDATIONS OF WELLBEING
Our model focuses its efforts around six foundations that contribute to optimal wellbeing: Community Wellbeing, Making Connections, Emotional Wellbeing, Financial Wellbeing, Physical Wellbeing and Cultivating Purpose. Click on each foundation below for more information.
“I can’t praise your office enough. The changes you have instituted over the past year, the offerings you provide us, and especially now in quarantine, you give me a bright spot and something to look forward to. I don’t always participate, and I don’t always participate FULLY when I do, but it really makes a difference. Feel good about your work!!”