VCAT Program Structure

VCAT Workout Structure

A 75 min workout twice a week with your workout partner lead by a certified fitness instructor

  • Group warmup
  • 30 min strength training
  • 30 min cardio session
  • Group cool down

VCAT Wellness Topics

  • Sleep 
  • Exercise safety 
  • Resilience 
  • Nutrition 
  • Spirituality meditation
  • Personal finances
  • Stress management 
  • Wellness as a Way of Life
  • Happiness
  • Volunteerism 
  • Veteran Resources and Community Organizations 
  • Therapy and Service Dogs
  • Communication