GOLO – Healthy Winter Grains We Should All Eat
OATS Commonly used in oatmeal, flour, and dairy alternatives such as milk, yogurt, ice cream ● High protein and antioxidant contents ● Introduced to North America in 1602 by Scottish Settlers ● Help to reduce cholesterol, blood sugar ● Increases growth of good bacteria in the digestive tract ● Used to soothe skin conditions such […]