Healthy Fruits and Vegetables

Healthy Foods and Vegetables We Should All Eat: From GOLO

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Apples, fresh, dried, or juiced, offer great nutritional value. ·       Over 7,500 varieties of apples are grown worldwide. ·       Apple trees take 4-5 years to produce fruit. ·       Common varieties include Honey Crisp, Granny Smith, Gala, Fuji, Pink Lady, and McIntosh. ·       The crabapple is the only apple native to North America. ·       Apples are […]

Healthy Vegetables and Fruits We Should All Eat

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Radishes                     ·      Radishes have been around since the 1500s ·      Great low-calorie snack; 1 cup = 19 calories ·      Members of the Brassicaceae family, related to kale and broccoli ·      California and Florida are biggest radish growers ·      Seven million tons of radishes are produced […]