4-H Newsletter for Sussex County, Delaware
Apples, fresh, dried, or juiced, offer great nutritional value. · Over 7,500 varieties of apples are grown worldwide. · Apple trees take 4-5 years to produce fruit. · Common varieties include Honey Crisp, Granny Smith, Gala, Fuji, Pink Lady, and McIntosh. · The crabapple is the only apple native to North America. · Apples are […]
4th H for Health: December Edition – Christmas Banana Snowmen Materials: 2 bananas 1/4 of a carrot Handful of currants or sultanas chopped 3 strawberries 6 grapes 6 skewers Directions: Cut the bananas into thick slices (approx. 9 rounds per banana) – Peel the carrot and cut into small triangular slivers for a pointy nose […]
4th H for Health – February Edition Overnight Oats: Recipe: – 32 oz. plain Greek yogurt – 2 cups of old fashioned oats – 2 2/3 cups of milk or almond milk – 6 tsp. chia seeds – 1/4 cup honey Preparation: These can be eaten at any meal or as a snack; they […]
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