4-H Newsletter for Sussex County, Delaware
In honor of World Mental Health Day falling this month, let’s explore YOUR mental health! The moment many of us have been eagerly awaiting – the start of Fall — has finally arrived! As humans, our overall wellbeing is intricately tied to nature. The amount of daylight we experience, time spent in green and blue […]
Please join us again this year for our 4th H for Health Challenge. Join us as we encourage 4-H members and volunteers to drink water, make healthier choices and move each day! Complete the 4th H for Health tracker while encouraging others in your club and community to make healthier choices. Have your Healthy Living […]
4th H for Health: December Edition – Christmas Banana Snowmen Materials: 2 bananas 1/4 of a carrot Handful of currants or sultanas chopped 3 strawberries 6 grapes 6 skewers Directions: Cut the bananas into thick slices (approx. 9 rounds per banana) – Peel the carrot and cut into small triangular slivers for a pointy nose […]
4th H for Health – February Edition Overnight Oats: Recipe: – 32 oz. plain Greek yogurt – 2 cups of old fashioned oats – 2 2/3 cups of milk or almond milk – 6 tsp. chia seeds – 1/4 cup honey Preparation: These can be eaten at any meal or as a snack; they […]
Please click on the links below for 4th H for Health Resources for December and January! 4th H for Health – Dec newsletter 4th H for Health – Jan Newsletter
Click on the flyer below to learn more healthy tips for month!
Challenge Kick Off: September 1 – August 31, 2020 Clubs take part in the 4th H for Health Challenge by introducing a variety of healthy living practices during club meetings each month. Complete bonus challenges to earn “points”! REGISTER your club as a participant in this Healthy Living Club Challenge (50 points) by Sept. 30, […]