Hello 4-H ers!

Have you been wanting to set a workout goal for the spring and summer?  Then join us on one of these two nights in Dover for a 5K run.  Both runs are $20.00 for adults and $15.00 for those under 18 for the June 5, 2018 if you register early.

Tuesday Night June 5, 2018

The Dover Mile and Colonial 5K
Sponsor: Colonial Rotary
6:00 pm at  144 Kings Highway South West, Suite 1
Dover, DE US 19901 (Govenor’s Cafe)

For more info visit: http://www.trisportsevents.com/index.cfm?ref=50200&ref2=12

Saturday July 7, 2018

Freedom Run/Walk/Roll
Sponsor: Delaware Commission of Veteran Affairs
9:00 am  at Washington Street
Dover, DE US 19901

http://www.trisportsevents.com/index.cfm?ref=50200&ref2=23

Please let your county agent know if you are interested in either event.  Our 4-H Healthy Living youth and adults will be at each walk/run to offer support, encouragement, and gifts!

For a training plan visit our Healthy Habits Blog at https://de4healthyliving.wordpress.com/