Health and Wellness Updates: May 2022

For 4-H Families

Calling all Healthy Habits program participants for our first Get Experience in Mindfulness Family Day @ Lums Pond State Park!

Saturday May 14th 10:00am-2:00pm

Join us for mindfulness activities for the family including; all levels family friendly yoga, a self-guided mindful walk through the state park, immersive activities and crafts and a chance to win a 2022 Annual State Park Pass good through November 2022!

https://www.pcsreg.com/family-mindfulness-day

Mental Health Awareness Month Family Wellness Challenge! 

May is Mental Health Awareness Month! We know mental health is strongly linked with overall health. For the month of May consider joining our May Family Wellness Challenge to boost your family’s overall health

https://www.pcsreg.com/may-mental-health-awareness-family-challenge

For 4-H Teens

Teens as Teachers: Get Experience in Mindfulness Training goes Hybrid!

Are you a teen between 13-18 with an interest in mindfulness, health, and wellness?

Register here to become trained in our GEM-Get Experience in Mindfulness curriculum

https://www.pcsreg.com/teens-as-teachers-get-experience-in-mindfulness-training

Summer Nutrition Teens As Teachers Training!

Saturday June 11th 11:00am-3:00pm at NCC Cooperative Extension

461 Wyoming Rd Newark, DE 19716

Summer Teens as Teachers Nutrition Training!