We thought it would be fun to share some “Grab and Go” activities with you, focused on nutrition, fitness and other aspects of health to be used as ice breakers, or lessons for your monthly club meetings.  The plan is to include one “Grab and Go” each month in the newsletter.

These are easy to use, inexpensive and able to be taught by either a youth or adult.

Grab-N-Go StrengthandFlexibility

floor strength and flexibility 1

Floor strength and flexibility 2

 

Enjoy our “Grab and Go” publication!  Thank you for continuing the momentum of creating a healthier Delaware through 4-H leadership!