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Resources

Wellness Resources

Below you’ll find a variety of resources to promote your wellness. These include article reviews, off-campus services and more. You can use the table of contents to the left to navigate to the resource category you are looking for. Check back regularly to see what new or updated resources are listed on this page. We’ll also post on social media when we’ve added new or updated resources to this page.

Alcohol and Substance Use Resources

View the blog posts below to learn more about available resources and services that support students struggling with alcohol or substance use

Wellness Tools for a Safer UD

Wellness Tools for a Safer UD

% of students agree that if they had too much to drink, they would want a friend to call for help Are You Ready to be a Blue Hen Friend? Listed below are tools, tips and strategies to help you and your friends make responsible decisions if you go out. Even if you do...

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Facing Addiction with NCADD

Facing Addiction with NCADD

Facing Addiction with NCADD is an amazing Addiction Resource Hub that can help pinpoint resources for you and your loved ones. They are dedicated to helping to alleviate and eliminate the epidemic of substance addiction in the United States. They do so by providing...

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College Drinking, Changing the Culture

College Drinking, Changing the Culture

As students here at the University of Delaware, we are more than likely going to be in a situation that involves alcohol. It is important to understand and know all about this substance that can damage ourselves, or the people around us that we care about. College...

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Recovery Resources

View the blog posts below to learn more about available resources and services that support students in recovery

Learn How Yoga Practice Contributes to Recovery

Learn How Yoga Practice Contributes to Recovery

Yoga for Recovery Event  Michael D. Huggins is the founder and Executive Director of Transformation Yoga Project. He is specially trained in applying yoga practices for addiction recovery and trauma-related issues. Michael is a registered yoga instructor (200 RYT) who...

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Recovery Campus

Recovery Campus

RecoveryCampus is an excellent resource for young adult college students that may have questions for their journey in recovery. There are lots of articles about treatment, sober living, and numerous more components! Their mission is to raise awareness about the...

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atTAcK addiction a Local Resource Near You!

atTAcK addiction a Local Resource Near You!

atTAcK addiction is an amazing resource if you have any questions regarding recovery! It is a local non-profit organization that wants to raise awareness about the disease of addiction. The staff are incredibly friendly, helpful and are very reliable! Their website is...

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Sexual Violence Resources

View the blog posts below to learn more about available resources and services that support students dealing with issues related to sexual violence

Ride Share Safety Tips from SOS

Ride Share Safety Tips from SOS

Use These Tips for a Safer Ride Share Experience While safety can never be guaranteed when using ride share services like Uber and Lyft, these tips can help reduce risk: Share your trip with others. Use “Share my ETA” for Uber or “Send ETA” for...

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Announcing Schedule for the Spring Empowerment Support Group

Announcing Schedule for the Spring Empowerment Support Group

Empowerment Support Group for Survivors of Sexual Assault and/or Survivors of Dating Violence Beginning February 28th for the Spring 2019 semester on Thursdays from 4:30 PM to 6:30 PM. Interested students are asked to schedule a 30-min appointment at Student Wellness...

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General Wellness Resources

View the blog posts below to learn more about available resources and services that support students’ general health and wellbeing

Mindful Meditation Resource

Mindful Meditation Resource

Meditation is a Great Habit to Start Practicing this Year An article from Mindful.org highlights 6 easy steps you can take to make meditation part of your daily routine There are a lot of benefits of practicing meditation such as becoming more mindful in your everyday...

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Guided Candle Meditation: Sleep Better & De-Stress!

Guided Candle Meditation: Sleep Better & De-Stress!

Why Candle Meditation? Candle meditation has its origins dating back to the time when fire was invented! There are several benefits of candle meditation, including improving sleep quality and reducing insomnia. There are also various mental health benefits some of...

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World Mental Health Day is Thursday, October 10

World Mental Health Day is Thursday, October 10

Several organizations are working together this Thursday to host a conversation about mental health. Through an online Twitter discussion, students will have a safe space to share how colleges and universities can better support students’ mental health and...

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Healthy Sexuality Resources

View the blog posts below to learn more about available resources and services that support students’ healthy sexuality

Healthy Intimacy in College

Healthy Intimacy in College

When you’re living in college, it is a true learning experience about yourself, your major and field, and maybe about sexuality. This resource is a great guide to having healthy relationships in college, campus culture, risk reduction techniques, and other...

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Updated Resource: Bringing In The Bystander® Card

Updated Resource: Bringing In The Bystander® Card

We’ve updated our BITB® Resource Card with new contact information. This card is a great resource to keep on hand to both support survivors of sexual misconduct AND to review how to intervene safely in situations of sexual misconduct as an active, pro-social...

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Have A Health or Wellness Question?

There’s a good chance our POW Peer Educators already have the answer for you. Check out the most recent posts from the Ask a POWer blog by clicking the button below to ask our POW peer educators a question.

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