Student Wellness and Health Promotion presents: WeChat about Wellness
Throughout the academic year, Student Wellness and OISS will host a series of interactive workshops focusing on different areas of wellness. These workshops will allow students to learn about ways to overcome challenges to wellness, support each other, and make connections with resources available to them as well as with other UD students.
We Chat about: What is Wellness?
Wednesday, September 16 at 5:00 PM via Zoom: https://udel.zoom.us/j/92034706610
Staff from Student Wellness will teach about Wellness from an American perspective and give practical tips and tricks for students to stay well in all areas of their lives. We will also talk about some of the challenges we are all experiencing now and help to support each other in this tough time. Join us in connecting with our UD community spread across the world as we work to increase our personal and community wellbeing.
We Chat about: How to Manage Stress
Wednesday, September 30 at 5:00 PM via Zoom: https://udel.zoom.us/j/92236725083
Staff from Student Wellness will teach how to build some skills to better deal with stress. You will learn how to recognize the things that cause you to feel stress and what to do when you feel stressed. Maybe you feel burnt out, unmotivated, or upset about things that are out of your control. If so, come learn some skills to gain motivation and manage your stress
We Chat about: Stress and Feelings
Wednesday, October 21 at 5:00 PM via Zoom: https://udel.zoom.us/j/95509095650
Staff from Student Wellness will talk about stress and feelings. You will learn about the kinds of emotions you might feel when you are stressed, such as things like anger, sadness, worry, and confusion. Come learn about ways to manage these feelings, including being mindful and caring for yourself.
We Chat about: Love and Romance in the Time of COVID
Wednesday, November 4 at 5:00 PM via Zoom: https://udel.zoom.us/j/94011493847
Are you curious about how to date or start and/or continue romantic relationships during the time of Covid-19 restrictions? Staff from Student Wellness will talk about the challenges to dating and relationships now and what we can do to have safe, healthy and happy romantic interactions during these times.
We Chat about: Taking Care of Yourself while Taking Care of Others
Wednesday, November 18 at 5:00 PM via Zoom: https://udel.zoom.us/j/99259717397
There is a lot going on in the world that is challenging right now. Have there been events in your community that have been painful or caused you and your friends harm or distress? Before you go and take on the world, you need to take care of yourself. Staff from Student Wellness want to help you build the skills to take care of yourself so you can take care of others.