The University of Delaware has joined 100+ academic institutions in the Fall 2020 National Recreation Movement, sharing a variety of live and/or prerecorded workout classes such as yoga, high-intensity interval training (HIIT), cardio strength options, dance formats, and more. Riddle & Bloom and NIRSA, in collaboration with in collaboration with TikTok and numerous Colleges and Universities, launched the 2020 Recreation Movement in response to COVID-19. This virtual fitness program collects millions of movement minutes from participants, while connecting university students, faculty, staff, and alumni from across the country to offer opportunities for self-care, friendly competition, and a sense of community during these uncertain times.

National Recreation Movement Photo
This movement helps the community of students, alumni, university staff and faculty remain positive, healthy, and active together, even when we’re apart. While focus on physical distance, wearing masks, and hand-washing can prevent the spread of COVID-19, movement and connection are also necessary for mental, physical, and emotional health. The 2020 Recreation Movement is one more tool that you can use to Protect the Flock!



Free virtual fitness classes are back! Join us for live fitness classes, via Zoom, taught by your favorite UD Fitness Instructors. We will be offering formats that can be done at home, such as yoga, Barre, HIIT, Combat, Zumba, and more!

For your convenience, on-demand options for fitness classes are also available. Students will have access to over 200+ recorded UD fitness classes that can be watched at any time, ALL FOR FREE!


Yoga is a great resource for students looking to increase their physical, emotional, and spiritual wellness. UD Yoga Club is hosting online classes on Instagram Live and YouTube. You can also request recordings for past Recovery Yoga sessions offered through Student Wellness and Health Promotion that will allow for you practice on your own at your own pace.


Zumba Club at UD’s amazing instructors are teaching live classes over Zoom. Follow Zumba Club’s Facebook page for updates and schedules!

Live Event