Know what’s going on this April!
This month, we’re focusing on Environmental Wellness in honor of Earth Day on April 22.
The Office of Academic Enrichment’s Student Success Video Series.
Focus on Your Wellbeing
Starting to feel stressed or just ready to recharge? Join the Blue Hen Wellbeing Community, where you can connect with peers, choose your own wellbeing adventure, and improve your overall wellbeing.
Blue Hen Wellbeing Podcast Series on Spotify
Listen-in to a self-paced, ongoing wellness community podcast series for students at the University of Delaware. Featuring topics related to all 9 Wellness Dimensions to help you develop critical skills and knowledge which will support your lifelong wellbeing.
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Content & Event Key
Events or content available live.
Events or content available anytime.
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In-Person Events For UD’s Re-coop Day
What is Re-Coop Day?
- A day when all UD classes are suspended to give students a few extra hours to focus on wellbeing.
- Something different for everyone; a day to catch-up, a day to sleep in, a day to be outside, a day to reflect.
Focus on Community and Connection
Whether you can set aside a minute, an hour, or the day, we encourage you to make the most of #BlueHenReCoop by participating in activities for students that support your wellbeing before, during, and after April 19.
Campus Seek and Find
11 a.m.-3 p.m. | North Green
Participate in “Campus Seek and Find” designed to encourage you to explore campus and discover things you may have walked by a thousand times without even realizing what was there. Check off several items from the #UDBucketList and discover other neat features of campus. We are hoping this opportunity to explore the campus will provide a fun way to be in the outdoors, get in some movement, and discover.
Return to the table to show us photos of the items you found. All who find 10 items on the list will be entered into a drawing for prizes! Masks and appropriate social distancing will be required of participants.
noon.-2 p.m. (while supplies last)
The Moo-Mobile will be on-site (and are items on the list to find!) Find the Re-Coop table on the North Green for instructions and to pick up your free ice cream ticket!
Selfies with YoUDee and Baby Blue
2-3 p.m. (drop-in)
Drop by our table to get your picture taken with YoUDee and Baby Blue! Post your photos using the tag#BlueHenRecoop and #UDBucketList to complete a Campus Seek and Find task!
UD Community Mosaic
At the Re-Coop table on the North Green you will also be encouraged to participate in a mosaic art project. In person, entries can be hand-written and posted on the art mosaic. Those who are not on campus can participate virtually by sharing via “What Brings You Joy?” form.
10 a.m.-noon and 4-6 p.m.
Find our table in the lobby of the Little Bob to receive a free succulent (while supplies last)!
Virtual Activities for Re-Coop Day
A variety of virtual and self-paced resources are available for employees unable to attend in-person events. Make the most of your Re-Coop by selecting tools that fit your needs!
In honor of both Re-Coop and April being National Poetry Month, there will be a Haiku Poetry Contest! Submit an entry by 5:00pm on Friday, April 23rd. One winner will be selected for the Grand Prize at the end of the week.
Discuss practical solutions and self-care tips for minimizing burnout and being your best self!
More Ways to Promote Your Wellbeing
Get A Backstage Pass
Backstage Pass Online – provided by the Arts and Sciences Masters Players Concert series through UD, this collection features recorded music performances, discussions with performers, and even the opportunity to register for LIVE virtual events.
Artists for Joy Podcast
Artists for Joy – this podcast series explores the health and wellbeing benefits of pursuing creative activities to reduce stress, overcome challenges or heal from past experiences.
Practice Self Care
Self-Care vs. Self-Soothe: We’ve collected 11 tips to help you hone these abilities. When you do a self-care action, you’re setting yourself up to better respond to a stressor. When you engage in a self-soothe behavior, you’re allowing yourself the time and space to recover from a stressor.
Do Some Guided Exercises
Guided Exercises from the Mind-Body Behavior Laboratory – these podcasts produced through UD’s Mind-Body Behavior Laboratory assist students with practicing meditation, doing body scans, and engaging in mindful breathing exercises.
Watch Wellness Break Videos
Wellness Break Videos – SOS created a series of videos to support students in developing skills related to stress reduction, anxiety management, creative expression and more! Videos have included instructional dance lessons, learning how to create your own mindful coloring mandala, basic yoga moves, jewelry-making, and even how to use crystals. (Sign in with UD email to watch)
Often we are wonderful friends to others, offering love and compassion readily, yet we struggle to give ourselves that same grace and gentle care. These Self-Compassion Exercises are a wonderful way to extend that same compassion to ourselves.
Work To Overcome Trauma
The Trauma-Sensitive Mindful Podcast offers great insights and strategies shared by expert speakers, not only for individual trauma survivors but also to address the collective and community trauma of racial injustice and social conflict.